Lower Back is Laggin do the usual??

[Deltasaurus]

I know this doesnt belong here but ya know i always get more replies here

so my lower back is laggin, do the usual???
Deadlifts
Hyper extensions
and that machine for lower back extensions???

thats it right??


-AJ

[Phate]

I know this doesnt belong here but ya know i always get more replies here

so my lower back is laggin, do the usual???
Deadlifts
Hyper extensions
and that machine for lower back extensions???

thats it right??


-AJ

stiff leg deadlifts will help as well, though they mainly hit bicep femoris

do you use weight with your hyper extensions?

[Deltasaurus]

depends on the day if i feel like it ill grab some 10 plates maybe a 25 just depends on how im feeling that day, Stiff legged deads are a good one i did forget, im thinking of breaking up my legs into seperate days hams quads u know but as for lower back i jsut no he's laggin like my forearms and chest

[Phate]

depends on the day if i feel like it ill grab some 10 plates maybe a 25 just depends on how im feeling that day, Stiff legged deads are a good one i did forget, im thinking of breaking up my legs into seperate days hams quads u know but as for lower back i jsut no he's laggin like my forearms and chest

why not rearrange your split and hit lower back, chest and forearms twice a week for the next month or so and see how that works

[GT2]

why not rearrange your split and hit lower back, chest and forearms twice a week for the next month or so and see how that works

Not a bad idea. When I'm trying to bring up a lagging body part I will hit it twice a week, and it's worked for me. Give it a go.

[hugovsilva]

Stiff deadlifts and common deadlifts are the way to go to thicken your lower back.

[Deltasaurus]

why not rearrange your split and hit lower back, chest and forearms twice a week for the next month or so and see how that works

Im Cutting so im in a deficit i guess i could gain maybe if i was lucky but more than likely i wouldnt kinda jsut doin maintanence for another month i think

[godkilla]

deadlifts, bb rows(any really heavy rowing really), good mornings