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  1. #1
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Lower Back is Laggin do the usual??

    I know this doesnt belong here but ya know i always get more replies here

    so my lower back is laggin, do the usual???
    Deadlifts
    Hyper extensions
    and that machine for lower back extensions???

    thats it right??


    -AJ

  2. #2
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by A2thej2008 View Post
    I know this doesnt belong here but ya know i always get more replies here

    so my lower back is laggin, do the usual???
    Deadlifts
    Hyper extensions
    and that machine for lower back extensions???

    thats it right??


    -AJ
    stiff leg deadlifts will help as well, though they mainly hit bicep femoris

    do you use weight with your hyper extensions?

  3. #3
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    depends on the day if i feel like it ill grab some 10 plates maybe a 25 just depends on how im feeling that day, Stiff legged deads are a good one i did forget, im thinking of breaking up my legs into seperate days hams quads u know but as for lower back i jsut no he's laggin like my forearms and chest

  4. #4
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by A2thej2008 View Post
    depends on the day if i feel like it ill grab some 10 plates maybe a 25 just depends on how im feeling that day, Stiff legged deads are a good one i did forget, im thinking of breaking up my legs into seperate days hams quads u know but as for lower back i jsut no he's laggin like my forearms and chest
    why not rearrange your split and hit lower back, chest and forearms twice a week for the next month or so and see how that works

  5. #5
    GT2's Avatar
    GT2
    GT2 is offline Senior Member
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    Quote Originally Posted by Phate View Post
    why not rearrange your split and hit lower back, chest and forearms twice a week for the next month or so and see how that works
    Not a bad idea. When I'm trying to bring up a lagging body part I will hit it twice a week, and it's worked for me. Give it a go.

  6. #6
    hugovsilva's Avatar
    hugovsilva is offline Anabolic Member
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    Stiff deadlifts and common deadlifts are the way to go to thicken your lower back.

  7. #7
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Quote Originally Posted by Phate View Post
    why not rearrange your split and hit lower back, chest and forearms twice a week for the next month or so and see how that works
    Im Cutting so im in a deficit i guess i could gain maybe if i was lucky but more than likely i wouldnt kinda jsut doin maintanence for another month i think

  8. #8
    godkilla's Avatar
    godkilla is offline Senior Member
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    deadlifts, bb rows(any really heavy rowing really), good mornings

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