Legs 2day, back 2moro on christmas. its all gonna pay off baby.
Legs 2day, back 2moro on christmas. its all gonna pay off baby.
I had planned on hams/calves today, gym was open until 1pm. But, I ended up having to shovel snow off from one of my customers roofs. Those in snow country may have heard of ice damming when snow gets too deep on a roof. Fun times.
legs today
off tomorrow![]()
I would, but the gym is closed![]()
just got back from the gym.. and i'm going back at mid-night to run.. and tomorrow after lunch i'm going to do triceps and delts..
i'm in iraq, so i have no family, so the weights are my family haha
I would like to but gyms shut tommorrow and boxing day.
Biceps today.
Off tomorrow unfortunately. Too much to do.
I wish I could freaking gym is closed today and tomorrow. Stupid
did shoulders today and cardio for 45mins....
tomorrow, back and some more cardio...
only way to work off all this food.... it's going to take me a month![]()
back and bi's today.
Taking the day off.
Legs today, tomorrow is my off day anyway.
off till new years!![]()
Back today, stupid gyms shut tomorrow and friday, so im cold turkey till Saturday.
legs today, cardio tommorow
LEGS TOMORROW! Woot baby.
lift today then i leave town so no more until monday.
Gym's closed....
Just going to run down the park and do some cardio for the next 2 days
Try and burn off some calorie's from all the xmas food![]()
I haven't gone in a monthBeen way too busy with shit.
Im gonna try to get as fat as possible till boxing day.
gyms closed so......
yesterday was chest/back
today was bi/tri/traps/calves
day after christmas is legs
I'll be hitting legs after the x-mas party. Perfect time to burn some calories after all the food i'll be destroying.
I will.
I have been really sick for the past week and diet and training have been basically nonexistent. I feel like I have a lot to make up for.
I ate 3 different types of animals today. I will try to replicate this tomorrow with 3 other types of animals, then I'll lift on Friday.
I have shoulder's and tri tomorrow. Sad face
The gyms here are open all over Christmas so i am there pounding away.... its great, no other people...haha
Oh just to add, its christmas day here already, i was up at 5 and at the gym by 5:45 this morning,,,,,, I must be nuts but i can't think of a better christmas than hitting the gym first thing,,, oh one of my girlfriend bought me an ipod nano (got her nothing) so that was cool too.......
aw dude u suck you know shes pissed.
just to add thats why u get this Merry F***ing Christmas My girlfriend dumped me Post's. Good for nothing lol
Lmao, i told her before i was getting her nothing........
Twice today
Cardio and abs in the morning, back at night
Tomrrow
Cardio and calves in the morning
Bi-Tri at night
Im coming back baby
i would but the gym is closed....
xmas day=cardio only today,i could train as i own the gym but i didnt feel like it much,i also train a 3 day a week split so,thurs is my down day
I lifted yesterday but my gym's closed today, otherwise I would go
did back yesterday, bis/tris today.
24 hour gym. love it. 365 days a year.
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