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Thread: BMR Calc.
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01-15-2009, 09:30 AM #1
BMR Calc.
do you guys use the harris benedict or a different one im designing my new diet and the harris benedict puts me at 3800 cals but the one i used accounts for activity and lbm and puts me at 4100 cals which one is better for the real bmr? which one do you guys use
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01-15-2009, 10:19 AM #2
The harris benedict calculator does account for activity level. Thats the one I choose to use when designing a diet. I do however, plug my lean body weight into the equation instead of my total body weight when designing a cutting diet.
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01-15-2009, 10:37 AM #3
Katch-McArdle Formula
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01-15-2009, 10:48 AM #4
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01-15-2009, 10:49 AM #5
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01-15-2009, 11:23 AM #6
Depends on how low below your maintenance level you set your daily caloric total at.
On average, you would only be talking about a difference of 20-30 lbs of useless bodyweight in the form of fat, so no, I don't believe this would have any significantly detrimental effects. Some may have a different opinion.
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