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  1. #1
    jmax is offline Associate Member
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    When your dehydrated

    How long does it take to get"replenished?"

  2. #2
    DSM4Life's Avatar
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    Quote Originally Posted by jmax View Post
    How long does it take to get"replenished?"
    The same amount of time it takes you to get a glass of water.

  3. #3
    moregunsthanroses's Avatar
    moregunsthanroses is offline Associate Member
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    I'm not sure exactly it probably depends on how dehydrated you are.As well as how long it takes for your body to absorb the water/fluid from your stomach which I would imagine wouldn't be very long.

    A guesstimate being 5-15 minutes

  4. #4
    FallenWyvern's Avatar
    FallenWyvern is offline Senior Member
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    I threw up and had diarrhea and didn't eat drink any thing for 36 hours.


    I don't think I was hydrated for about 24 hours.

  5. #5
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    T_Own is offline Formula1 Aficionado
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    well thats not all that bad. whats the question? i always go for some pedialyte after being sick or cutting mad water weight

  6. #6
    sizerp is offline Banned
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    Quote Originally Posted by DSM4Life View Post
    The same amount of time it takes you to get a glass of water.
    And chug it.

  7. #7
    Nicotine's Avatar
    Nicotine is offline Anabolic Member
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    dont dehydrate yourself.

    shedding water for vanity isn't good.

    water is needed in the absorption of protein in the body. and it's also necessary in the metabolisation of fat.

    unless you're competing - dropping every lb of water is not good..

  8. #8
    firmechicano831's Avatar
    firmechicano831 is offline Anabolic Member
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    Nicotine and DSM are both correct my friend.

  9. #9
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    bodybuilder1107 is offline Senior Member
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    [B]depends on how bad it is when i was in highschool i was cutting weight(the bad way) for a big tournament and had severe heart pains so i went to the hospital and was admitted over night they sais i was so dehydrated my veins were starting to collapse it took seventeen pokes to get a vein for blood and four bags of iv to replenish me they told me i was lucky i didnt die. drink until you pee clear and your safe an indicator is looking smaller i lose a half inch on my arms easy when im low on water

  10. #10
    inky-e's Avatar
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    I've had wicked cramps from "clen dehydration"....I just drank lots of water and ..got better...I don't think it completely hydrated me...but it was a start....

  11. #11
    Bojangles69's Avatar
    Bojangles69 is offline Banned
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    Hmm, I don't think its that quick.
    The water has to move through your stomach and be absorbed and if you notice you can drink a lot of water, 20mins later shake your stomach and still feel a lot of water swishing around.

    So I'd say it prob takes around 20-30 mins for the water to really absorb and mix, maybe another 30 to actually feel better if you have a headache/tired etc. Just my guess.

  12. #12
    Maverick_J8's Avatar
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    Quote Originally Posted by DSM4Life View Post
    The same amount of time it takes you to get a glass of water.

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