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  1. 02-09-2009, 09:53 PM #1
    drummerofgod87's Avatar
    drummerofgod87
    drummerofgod87 is offline Associate Member
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    How many lbs of muscle have you put on?

    How many lbs of raw muscle have you put on since you started weightlifting to the point of where you would be calling yourself untrained? I used to weigh 180 lbs with about low 20's for BF%, now I'm 267 with about 15% BF or so. Considering that I'm a lot leaner than I was at 180, I'm willing to bed it averages out close to 100 lbs of raw muscle that I've gained. What about you guys?
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  2. 02-09-2009, 09:53 PM #2
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    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    almost 100lbs
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  3. 02-09-2009, 10:14 PM #3
    joiningthedarkside
    joiningthedarkside is offline Associate Member
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    when i started at 15 120 skin and bones 20 now and 185 14% natty
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  4. 02-09-2009, 10:19 PM #4
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    about 90lbs.
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  5. 02-09-2009, 10:22 PM #5
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    Reed is offline AR's Pitbull ~Vet~
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    Since I started weight training at 20 about 8 ounces. I'm the definition of a hard gainer
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  6. 02-09-2009, 10:24 PM #6
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  7. 02-09-2009, 10:34 PM #7
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    about 60lbs id say
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  8. 02-09-2009, 10:35 PM #8
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    Brown Ninja is offline Anabolic Member
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    I've lost 10lbs
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  9. 02-09-2009, 10:47 PM #9
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    Quote Originally Posted by Brown Ninja View Post
    I've lost 10lbs
    With or without your looney tones shirt on.....
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  10. 02-10-2009, 12:50 AM #10
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    About 40 lbs...
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  11. 02-10-2009, 01:03 AM #11
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    50lbs over 7 years...
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  12. 02-10-2009, 01:09 AM #12
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    AandF6969 is offline Made Up Of Wires
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    Nice avatar, godfather. Viva the Libertarian party!!

    I've put on about.. 80 lbs in 8 yrs. Same bodyfat approximately.
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  13. 02-10-2009, 01:40 AM #13
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    T_Own is offline Formula1 Aficionado
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    lifting - 145 16% to 165 13% in like 2 years, nothing close to a good diet
    wrestling - 165 13% to 178 8% in 5 months, same diet lol. no lie, best workouts ever
    gained a few pounds since then, maybe 1-2% higher
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  14. 02-10-2009, 01:57 AM #14
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    Quote Originally Posted by drummerofgod87 View Post
    How many lbs of raw muscle have you put on since you started weightlifting to the point of where you would be calling yourself untrained? I used to weigh 180 lbs with about low 20's for BF%, now I'm 267 with about 15% BF or so. Considering that I'm a lot leaner than I was at 180, I'm willing to bed it averages out close to 100 lbs of raw muscle that I've gained. What about you guys?

    when i was in high school i was 6 foot one and 157 lbs ( i actully wrestled at 148 that year) now i am 6 foot 3 and 235 and gaining... so that is ... 78 lbs muscle and fat...prob 55 to 60 of that is muscle
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