...that you feel you have to tell the world about it?
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I just spent the whole afternoon there and since there was almost nobody in the place I really took my time and pumped HARD, got my form as close to perfect as I could get it, maxed out all my weights and worked to exaustion... the works.
Was supposed to be chest/tri's day and I decided to make it into a bi/tri day instead (with a little chest and abs thrown in), working them out to the max.
As the immortal James Brown says so well... I FEEL GOOD! HA!
(I do have a feeling I'll feel like Rodney King after his encounter with LA's finest tomorrow... but it's a gooood pain)
Well, enough of this... just had to tell the world!
Red