Weekend / meals

**DSM4Life** · 02-16-2009, 11:37 AM

Does anyone else's diet get F'ed on the weekends because of sleep ? During the week with work ill get in about 3 meals before lunch time (12:00pm). Now to use today for an example i went to bed last night semi early 11:30pm then slept until 11:30ish am the next day. Almost 12 hrs of straight sleep which is all find and dandy but i missed 3 meals already.

**Dukkit** · 02-16-2009, 11:39 AM

yep

all the time

**Panzerfaust80** · 02-16-2009, 11:59 AM

..maybe you just need to up your "special sauce" intake at night...?

=)

**DSM4Life** · 02-16-2009, 12:00 PM

Originally Posted by Panzerfaust80

..maybe you just need to up your "special sauce" intake at night...?

=)

I always manage to get a special sauce shot in before bed.

**alex18** · 02-16-2009, 12:01 PM

Originally Posted by DSM4Life

I always manage to get a special sauce shot in before bed.

only one?

**Chode Logan** · 02-16-2009, 12:32 PM

Happens all the time. The only real solution is sleeping less and that sounds dumb to me, just roll with it, eat a good meal sans carbs before bed, and have a shake beside your bed to drink at some point if you wake up if you are worried about it.

**Chode Logan** · 02-16-2009, 12:33 PM

Oh yah and drink lots of semen, nature's wonder.

**BuffBuffalo** · 02-16-2009, 12:45 PM

My diet always goes out the window on the weekends. I hate it, but not bad enough to start guzzling semen.

**Panzerfaust80** · 02-16-2009, 01:00 PM

Originally Posted by BuffBuffalo

My diet always goes out the window on the weekends. I hate it, but not bad enough to start guzzling semen.

Then you're not 100% dedicated bro.

I hear Wal-Mart is having a special on evaporated semen this weekend if you wanna load up for bulking season.

**BuffBuffalo** · 02-16-2009, 01:16 PM

Originally Posted by Panzerfaust80

Then you're not 100% dedicated bro.

I hear Wal-Mart is having a special on evaporated semen this weekend if you wanna load up for bulking season.

I'll have to look into that. I'm a hardgainer though so I may just go to Sam's and buy it in bulk.

**DSM4Life** · 02-16-2009, 01:20 PM

***RAGE*** · 02-16-2009, 01:54 PM

I sleep in longer but then I stay up later so I try and change the time that I eat....I dont get as much food as I should but that life

**J-Dogg** · 02-16-2009, 01:58 PM

I drink a ton of water right now, so I get up to piss 2 to 4 times a night. I normally eat each time, and chug a bottle of water then.

One night I managed to eat 2lbs of beef jerky in the middle of the night.

I'd just make sandwiches and put them next to my bed, but my dog would eat them.

**T_Own** · 02-16-2009, 02:20 PM

Originally Posted by J-Dogg

I drink a ton of water right now, so I get up to piss 2 to 4 times a night. I normally eat each time, and chug a bottle of water then.

One night I managed to eat 2lbs of beef jerky in the middle of the night.

I'd just make sandwiches and put them next to my bed, but my dog would eat them.

lol maybe if you didn't chug a bottle of water every time you wouldn't go so often.

prone thats how i am, but usually at night i'm too lazy to cook anything.

**J-Dogg** · 02-16-2009, 02:44 PM

Originally Posted by T_Own

lol maybe if you didn't chug a bottle of water every time you wouldn't go so often.

prone thats how i am, but usually at night i'm too lazy to cook anything.

I do it just to keep the system hyderated.

It don't take me long to stack, drink and pee. And I go right back to sleep fast.

**Chode Logan** · 02-16-2009, 03:02 PM

I have almost mastered the art of eating without truly waking up.

**Voland** · 02-16-2009, 03:49 PM

nope. I follow the same schedule mon-sun.
the only thing that changes is i don't do to work on sun.

**Deltasaurus** · 02-16-2009, 03:58 PM

I take in the food no matter what lessen meal frequency or beef up the meals

**MMArmour** · 02-16-2009, 04:15 PM

****. Yes.

**IronReload04** · 02-16-2009, 05:15 PM

after that 12 hour sleep. Just carry on and eat like it never happened. dont worry about missing those meals. If you are extra hungry, then compensate and eat more. otherwise, just roll with it. YOur body will let you know.

**Chode Logan** · 02-16-2009, 06:33 PM

Yeah on weekends I make up for it by eating larger meals, as long as the macro's end up similar it's all good.

**novastepp** · 02-16-2009, 08:35 PM

people tend to ignore their genetics quite a bit. if your body wants sleep, let it sleep. if you were hungry your body would let you know. sometimes when i wake up on those long sleep days, i will just chug milk and then get back in bed. your body will let you know what it needs, and if it's sleep, then sleep. thats my take.

**IronReload04** · 02-16-2009, 10:32 PM

^^^^

bingo

**Zino** · 02-16-2009, 11:41 PM

Originally Posted by Chode Logan

I have almost mastered the art of eating with truly waking up.

You mean without truly waking up?

if you do, me too. Now I pretty much sleep-drink a shake.

**Chode Logan** · 02-17-2009, 12:01 AM

Originally Posted by Zino

You mean without truly waking up?

if you do, me too. Now I pretty much sleep-drink a shake.

Yes, I definitely did. It's a skilled art.

I should proof-read, but it takes .3 seconds, .3 seconds I don't have!

**T_Own** · 02-17-2009, 07:04 AM

Originally Posted by novastepp

people tend to ignore their genetics quite a bit. if your body wants sleep, let it sleep. if you were hungry your body would let you know. sometimes when i wake up on those long sleep days, i will just chug milk and then get back in bed. your body will let you know what it needs, and if it's sleep, then sleep. thats my take.

chug milk? interesting lol... i can almost never eat within an hour of waking up because my stomach is messed up. milk first thing in the morning and i'll throw up guaranteed

**novastepp** · 02-17-2009, 08:14 AM

Originally Posted by T_Own

chug milk? interesting lol... i can almost never eat within an hour of waking up because my stomach is messed up. milk first thing in the morning and i'll throw up guaranteed

thats if i wake up in the middle of the night and am having pangs. not breakfast