Check out this hulk "back pain".

**ampx** · 02-26-2009, 06:35 PM

This is a guy at my gym, who thinks that he is benching right. I asked him if is back hurt and he said no. He said this is the "RIGHT WAY" to do it. http://www.youtube.com/watch?v=4jtjEEPk36g HAHAHAHAH

***RAGE*** · 02-26-2009, 06:36 PM

he is going to blow his back out

**illwillogical** · 02-26-2009, 06:39 PM

Holy shit, I need to record myself to see if I look that bad lol. I think some people don't even realize how bad their form looks.

**jbm** · 02-26-2009, 06:39 PM

Wtf! what's that? bench back press? with tip toe 3 in 1 exercise...

**T_Own** · 02-26-2009, 06:41 PM

hahaha thats actually impressive because he can get his feet off the ground.

bodyweight + 280lbs all on about 1 sq ft of his back. not bad.

also, its funny how he brings it down like 6" to his chest then 6" back up and his arms are still bent

**ampx** · 02-26-2009, 06:43 PM

Its not his chest he brings it to, look again its his bellybutton. You think thats bad i need to get him curling; swings that damn thing like a blowing ball.

**Matt** · 02-26-2009, 06:56 PM

Originally Posted by T_Own

hahaha thats actually impressive because he can get his feet off the ground.

bodyweight + 280lbs all on about 1 sq ft of his back. not bad.

also, its funny how he brings it down like 6" to his chest then 6" back up and his arms are still bent

Yeah its like a chest press or something, he could of left the bar there and just lifted his chest to it.. I sometimes arch my back but only when im lifting 3000000kg for sets of 200...

**jnewton86** · 02-26-2009, 06:58 PM

thats what i like to call an ego press, all it does is satisfy your ego, moron

**johnnybigguns** · 02-26-2009, 07:04 PM

LOL what the hell is that

**stpete** · 02-26-2009, 07:05 PM

That's just ridiculous. Someone needs to help that cat out before he hurts himself.

**T_Own** · 02-26-2009, 07:14 PM

Originally Posted by MAD MATT

Yeah its like a chest press or something, he could of left the bar there and just lifted his chest to it.. I sometimes arch my back but only when im lifting 3000000kg for sets of 200...

damn you are huge!! i broke my back around 150... since then i'm only lifting 100000kg

**Hoggage_54** · 02-26-2009, 07:15 PM

At an old gym I worked out at for a couple years, this one old guy used to do that, he looked like he was in his late 40's/early 50's and he would do it with 315, with his unathletic wife spotting him. It was scary, honestly.

**godkilla** · 02-26-2009, 07:20 PM

please tell me you have shown the guy this video. reminds me of quarter squats or half squats.

**MMArmour** · 02-26-2009, 07:21 PM

JESUS! That hurts to just look at. My back, ass, and feet stay PLANTED for bench. ****! what a douche bag!

**rickrick55** · 02-26-2009, 07:22 PM

what are you guys talking about, thats perfect form!

**jbm** · 02-26-2009, 07:30 PM

Originally Posted by rickrick55

what are you guys talking about, thats perfect form!

perfect for whole body exercise...

**Voice of Reason** · 02-27-2009, 12:02 AM

fvck it... why bring the weight to your chest when you can bring your chest to the weight...

**T_Own** · 02-27-2009, 12:04 AM

nice watchmen pic ^^ i can't wait to see that shit in imax

**Voice of Reason** · 02-27-2009, 12:14 AM

No doubt, Dr. Manhattan seems to be the end all badass of the whole crew as far as power, but he might be weak when it comes to slaying a bitch tho.

**amcon** · 02-27-2009, 12:15 AM

umm... ahhh... what was he doing? squat?

tell him i said it was great - keep it up

and to drink winny

**chicmagnet** · 02-27-2009, 12:18 AM

Ha he takes his chest to the bar not the other way round, the guys a genius...

**T_Own** · 02-27-2009, 12:35 AM

Originally Posted by Voice of Reason

No doubt, Dr. Manhattan seems to be the end all badass of the whole crew as far as power, but he might be weak when it comes to slaying a bitch tho.

yeah, it should be sick. i want one of those things he has when it shows him and the girl coming out of the water. that huge orb thing with all the spinning parts on it. looks amazing

**amcon** · 02-27-2009, 12:37 AM

Originally Posted by chicmagnet

Ha he takes his chest to the bar not the other way round, the guys a genius...

thats funny!! and from a new be !!! your good reall good!!!

**DSM4Life** · 02-27-2009, 06:09 AM

I think his form looks good.

**ampx** · 02-27-2009, 07:40 AM

Some one left a comment on the video that he looks like Emily Rose's brother.

**molecule** · 02-27-2009, 10:01 AM

Emily Rose doing bench press!

**g0dsend** · 02-27-2009, 12:40 PM

He is basically almost doing decline bench

**higherdesire** · 02-27-2009, 12:47 PM

I had no idea we worked out at the same gym! BTW I didn't know you were taping or I woul dhave put some weight on there! j/k I am a form freak and that shit drives me up a wall!

**scerpico22** · 02-27-2009, 12:54 PM

LOL...have to check out this clip, this is what this guy is gonna be saying if he keeps that form up.

watch the whole clip but at the 00:40 second mark is where the clip becomes relevant.

love Tyson by the way...

http://www.youtube.com/watch?v=Rw47gXsDwjw

**firmechicano831** · 02-27-2009, 12:59 PM

I think hes working his back and chest at the same time guys.

**Dukkit** · 02-27-2009, 01:01 PM

what

the

fukk??

**NightWolf** · 02-27-2009, 01:07 PM

Hey! nobody told me the camera was on
when i was doing my perfect form bench sets

**Matt** · 02-27-2009, 01:21 PM

Originally Posted by higherdesire

I had no idea we worked out at the same gym! BTW I didn't know you were taping or I woul dhave put some weight on there! j/k I am a form freak and that shit drives me up a wall!

Im with you lol, i cringe when i see bad form. Last week some guy was getting people to watch him bp about 170kg. The young kids were stood there whatching this guy do one rep and then they clapped. I wanted to go over and stab him to death, his bp fell about six inches short of his chest, twat.....

**higherdesire** · 02-27-2009, 06:41 PM

there is this "older" guy in our gym. He always does partial reps and slams the wieght on every rep as loud as he can. He does these reidulous warm ups like swinging his arms in partial circles sorta fast. It is sucha distraction. I always wnat to say dude just friggin stop will ya? JACKASS

**Brown Ninja** · 02-27-2009, 06:42 PM

Form is overrated

**Brown Ninja** · 02-27-2009, 06:43 PM

I like to put 2000lbs on the sled and move it one inch. People think i am strong....

**higherdesire** · 02-27-2009, 06:44 PM

killa in manilla^^^^^

**mcx** · 02-27-2009, 06:49 PM

1. What is he trying to hump?
2. Wheres the spotter?
3. He really honestly thinks he is doing it correctly?
4. Smack him in the mouth.

**T_Own** · 02-27-2009, 07:19 PM

Originally Posted by higherdesire

there is this "older" guy in our gym. He always does partial reps and slams the wieght on every rep as loud as he can. He does these reidulous warm ups like swinging his arms in partial circles sorta fast. It is sucha distraction. I always wnat to say dude just friggin stop will ya? JACKASS

back in high school we would joke about kids like that

THE MORE NOISE YOU MAKE, THE HARDER YOU'RE WORKIN!!