Advice required on Diet and Cycle

[Lion_UK]

Dear Members,
The reason I am here is to learn more about building a better body with minimum risks and side effects. I would also like to learn more about some of the Steroids available on the market and how to use them as safe as possible. From reading the posts I can see that there is lot of experience here and advice but everyone has a specific goal and requirement and of course advice is different for every one of us. I don’t want to just ask for how to take some of the drugs and how much without giving you some background about myself first to help the experienced members give me some advice if possible. Here is about me;

Age: 32
Sex: Male
Weight: 105KG
Height: 186cm
Length of training: 12 Years
Number of Steroids courses taken since started training 12 years ago: 6
Steroids Taken: Viromone, Primobolan , Clen & (PCT)
Length of Cycle: Max 12 Weeks
Last Time I have administered Steroids: Year 2007
Bench: 140 kg
Squat: 170 kg
Dead lift: 180 kg
Shoulder Press bar: 80 kg
Body fat: Sorry I have newer measured but small love handles.
Waist: 33”
Arms: 17”
Training regime: 5 Days per week one body part per day. Mon = Back, Tues = Chest, Wed = Legs, Thur = Shoulders, Friday = Arms, abs after every session.
Training Time: between 1.00 pm and 2-2.30 PM
Diet: No strict diet (help needed)
PWO: Protein drink
Other Supplement: Aminos and Zinc
I do not do any sports apart from recreational mountain biking and therefore my only goal is to build a slightly bigger, better & healthier body.
I believe now I have reached my MAX with training and I am thinking of perhaps doing a Novice Steroid Cycles (Cycle #1). Since my goal is not only to increase mass I would also like to add to this Winstrol for cutting up.
Now that I have put little bit of information about my background and you have my goals will this be enough information for someone to give me some serious advice not only on the cycle but also on the diet. Diet is very important probably more than gear to me. I have seen some good diets on the posts here but people have different training regimes and different goals so I did not believe it will work for me. I like most of the food especially oats, fruit, chicken, beef, rice, pasta, yogurt, vegetables. I prefer to get protein in to my body via food as opposite drink the protein shakes but if I have to I will have a shake. My favourite is EAS MYOPLEX WHEY.
If you need any more info to me before giving me any advice please ask before advising me and if this is in the wrong group please let me know also and I will re-post in to the correct group. This is a great site and thank you in advance.


Lion.

[Matt]

Welcome bro, one of the mods should move this for you as your in the lounge which is not the best place to ask these questions...

[T-MOS]

reported to be moved

[T-MOS]

I would suggest a basic Test only cycle for you

here read this great thread from PHATE

Test beginner cycle info

you can add the winny at the end if your bodyfat is below 10%

[Lion_UK]

MAD MATT – Thank you for your advice and I’m sorry for posting in to the lounge. How will I know ones my post has been moved and how to find it?

T-MOS – Thanks for your suggestion and I agree that I should do Test E only. One thing is that my body fat it’s definitely not less than 10% and more like 17% so when do you think that I should start bringing in Winny at what week and the amounts?
Thank you both.

[T-MOS]

MAD MATT – Thank you for your advice and I’m sorry for posting in to the lounge. How will I know ones my post has been moved and how to find it?

T-MOS – Thanks for your suggestion and I agree that I should do Test E only. One thing is that my body fat it’s definitely not less than 10% and more like 17% so when do you think that I should start bringing in Winny at what week and the amounts?
Thank you both.

You want to make sure in your user profile options, that you automatically subscribe to threads you post in

if you were gonna do Test E and diet down, I would do something like this

Weeks 1-12 Test E @ 500 mgs/week (250 mgs every 3.5 days)
Weeks 9-14 Winny @ 50mgs ED (everyday) if oral, then twice a day

PCT would start 14 days after last test e shot which would take you to the day after your last winny dose

[jamyjamjr]

get to the diet forum and post up a detailed diet with macros (pro/fat/cal/carb), phate will be in there looking stuff over

[Lion_UK]

T-Mos Thank you again and for the PCT wouldl this be what I need:
Day 1-30- .25mg L-dex + 100mg Clomid + 20mg Nolva.

jamyjamjr I will post my diet for phate to have a look before starting.

[Lion_UK]

You want to make sure in your user profile options, that you automatically subscribe to threads you post in

if you were gonna do Test E and diet down, I would do something like this

Weeks 1-12 Test E @ 500 mgs/week (250 mgs every 3.5 days)
Weeks 9-14 Winny @ 50mgs ED (everyday) if oral, then twice a day

PCT would start 14 days after last test e shot which would take you to the day after your last winny dose

I can only get injectable Winny. How much would I need and how often would I need to take it so it equates to what you have suggested above.

Thank you.

[scerpico22]

Weeks 9-14 Winny @ 50mgs ED (everyday)

I can only get injectable Winny. How much would I need and how often would I need to take it so it equates to what you have suggested above.

Thank you.

highlighted in bold is how much and when for injectable