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  1. 04-09-2009, 11:06 PM #1
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    Deltasaurus
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    need quick help with a question

    when can i do sprints?
    I train weight Mon Wed and Fri
    Mon-Back,Bi's,Hams-Deads ever other week
    Wed-Chest,Shoulder Tri-Bench and Milt press the weeks i dont Dead an squat
    Fri-Quads-Squat same week i dead

    Mon-thur or mon-fri Brazilian jiu-jitsu

    Sat Sun completely off.

    so when could i do my sprints? id like to sprint twice a week.

    but if i deadlift i wont wannt sprint the next day and dont wanna sprint before i squat. dont wanna over train but i do wanna sprint. so tell whats you think.
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  2. 04-09-2009, 11:34 PM #2
    jamyjamjr
    jamyjamjr is offline Banned
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    u answered your own questions... sprint on the days you dont work your lower back or legs...
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  3. 04-09-2009, 11:38 PM #3
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    i mean weekly though so i dunno i mean how could i dead the next day sprint???
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  4. 04-09-2009, 11:38 PM #4
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    Quote Originally Posted by jamyjamjr View Post
    u answered your own questions... sprint on the days you dont work your lower back or legs...
    agreed
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  5. 04-09-2009, 11:40 PM #5
    jamyjamjr
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    Quote Originally Posted by A2thej2008 View Post
    i mean weekly though so i dunno i mean how could i dead the next day sprint???
    how could u not??? dead life ie on wed, sprint n thurs.. u cant do that??
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  6. 04-09-2009, 11:41 PM #6
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    IE? whats that?
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  7. 04-09-2009, 11:43 PM #7
    jamyjamjr
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    in example..
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  8. 04-10-2009, 05:31 AM #8
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    I do sprints any time any place, the cops chase me alot but im always prepared..
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  9. 04-10-2009, 05:36 AM #9
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    Quote Originally Posted by A2thej2008 View Post
    IE? whats that?
    IE means "id est", Latin for "that is".
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  10. 04-10-2009, 10:19 AM #10
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    anyone else?
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  11. 04-10-2009, 12:37 PM #11
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    Quote Originally Posted by jamyjamjr View Post
    in example..
    its a common miss use...

    i.e. in the "that is" context

    i.g. in the "for example" context (e.g. is short for Latin "exempli gratia" (for example)

    just an FYI Jamy...
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  12. 04-10-2009, 12:55 PM #12
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    any day besides legs? i would always lift upper body (i never did legs in high school, soccer/track/wrestling hit them well enough) muscles then do 200m repeats around the hallways with my lifting partner (also probably my best friend, also almost my brother in law haha)
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  13. 04-10-2009, 01:21 PM #13
    jamyjamjr
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    Quote Originally Posted by scerpico22 View Post
    its a common miss use...

    i.e. in the "that is" context

    i.g. in the "for example" context (e.g. is short for Latin "exempli gratia" (for example)

    just an FYI Jamy...
    this is why i suck at languages that arn't my own... thx for the clear up bud...
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  14. 04-10-2009, 01:39 PM #14
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    Quote Originally Posted by jamyjamjr View Post
    this is why i suck at languages that arn't my own... thx for the clear up bud...
    who doesn't speak latin? get out if you don't.... lol
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  15. 04-10-2009, 04:22 PM #15
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