Hi all, i broke my hand on thurs' and need to lift, how can i go about it? iv thaught of using ropes to tie on my fore arms with weights attached will that work? Has any one had this problem?
Please help!
Thanks in adv!
Senior Member
Broke my hand, need advice please.
Hi all, i broke my hand on thurs' and need to lift, how can i go about it? iv thaught of using ropes to tie on my fore arms with weights attached will that work? Has any one had this problem?
Please help!
Thanks in adv!
Anabolic Member
Just rest bro, ropes attached to forearms? LOL
Just let it heal, if you are on cycle begin PCT appropraitely.
AR's Hot British Pimp Daddy ~HOF~
I once broke both hands, arms, legs, neck, ribs and back, i just dropped my sets from 12 to 6...
Pharmaceutically Enhanced
broke your hand??
many bones in there...all of them or just a few?
Ar's cockney geezer Retired
same here its the british way stiff upper lip and all thatOriginally Posted by MAD MATT
Productive Member
Being one of the older members here I would advise you to rest and recover properly. Most people fcuk up by trying to train far too early after injury. Only do what the physio lets you do for at least the first 6 weeks. Maybe after that, if things are going well, then you can push the boat out more.
Sorry ..... but that is the way it works
Senior Member
Its the bone that connects from my little nickle to my wrist, im trying to upload the xray pic but it wont let me.
Senior Member
lol.
Senior Member
Ok cool, im goin to get a pot on monday and will also be seing the physio, i have a temp cast on atm. Totally regret what i did.Being one of the older members here I would advise you to rest and recover properly. Most people fcuk up by trying to train far too early after injury. Only do what the physio lets you do for at least the first 6 weeks. Maybe after that, if things are going well, then you can push the boat out more.
Sorry ..... but that is the way it works
Shit happens i suppose!
Anabolic Member
Stiff upper lip my ass, I still remember when the Persians captured your marines in their terroitorial waters, your guys pissed their pants.
I remember one of the marines said "They were being mean to me and kept flicking my ear calling me 'Mr. Bean'." and another one of them said "They took my IPOD"
Senior Member
lol as silly as it sound the ropes might work lol, not on gear atm but was looking forward to a course soon, totally fvked my plans up but thnx man.
AR's Hot British Pimp Daddy ~HOF~
Now, now theres no need for that, and by the way they wernt marines they were sailors/navy..Stiff upper lip my ass, I still remember when the Persians captured your marines in their terroitorial waters, your guys pissed their pants.
I remember one of the marines said "They were being mean to me and kept flicking my ear calling me 'Mr. Bean'." and another one of them said "They took my IPOD"
I also read that the US army requested the SAS to help withdraw from Vietnam...
Productive Member
Hey .... that was the fcukin navy and there were girls involved ....Stiff upper lip my ass, I still remember when the Persians captured your marines in their terroitorial waters, your guys pissed their pants.
I remember one of the marines said "They were being mean to me and kept flicking my ear calling me 'Mr. Bean'." and another one of them said "They took my IPOD"
Senior Member
Good thing your not on cycle yet. Just let it rest bro, meantime train your legs more. Thats what i did when I injured my wrist.
Productive Member
And yes ..... it was a fcukin embarassment for the WHOLE nation!!!Stiff upper lip my ass, I still remember when the Persians captured your marines in their terroitorial waters, your guys pissed their pants.
I remember one of the marines said "They were being mean to me and kept flicking my ear calling me 'Mr. Bean'." and another one of them said "They took my IPOD"
AR's Hot British Pimp Daddy ~HOF~
Good thinking lol, i forgot he could hammer legs which wouuld do him alot of good...
Anabolic Member
Go read the story Mad Matt it was 15 british sailors AND marines. They were the types that would search boats for weapons.
There was one girl invovled....well actually the way the sailors pissed there pants you could say they were all girls at that pointHey .... that was the fcukin navy and there were girls involved ....
I don't mean any offense to you Brits, just messing around. But everyone knows Persians soldiers have the biggest balls and courage.
Banned
I busted the MT caps in my right hand in a fight and did not allow myself the proper recovery time (plus the medical care was sub par in our penal system) and today, 15-16 years later I still can have trouble with it. Take care of it bro.
AR's Hot British Pimp Daddy ~HOF~
Thats it lol, when i get over my hangover tomorrow im fvcking invading America......Go read the story Mad Matt it was 15 british sailors AND marines. They were the types that would search boats for weapons.
There was one girl invovled....well actually the way the sailors pissed there pants you could say they were all girls at that point
I don't mean any offense to you Brits, just messing around.
Senior Member
No need for that Matt, We are fukd up already here with our economy. lol
Hummer is now chinese owned now by the way.
Banned
ANd the chinese company that bought it isn;t a car company! I guess GM (Government Motors) is letting them resell ita t the market price? It isn;t liek they needed the money.
Ar's cockney geezer Retired
now now immortalStiff upper lip my ass, I still remember when the Persians captured your marines in their terroitorial waters, your guys pissed their pants.
I remember one of the marines said "They were being mean to me and kept flicking my ear calling me 'Mr. Bean'." and another one of them said "They took my IPOD"
Anabolic Member
Well Matt remember what happend the last time the British tried to invade America
AR's Hot British Pimp Daddy ~HOF~
Yeah but you had those dirty french bastards helping you then...Well Matt remember what happend the last time the British tried to invade America
Anabolic Member
The Two Empires of the 1700's are now on their knees to the power they helped create....irony at its finest.
AR's Hot British Pimp Daddy ~HOF~
Very true......
Ar's cockney geezer Retired
and all this because someone broke his hand...lol
Anabolic Member
Senior Member
xavier and madd matt...
Thanx alot bro's will keepo it in mind, btw i think this thread has bin hijaked! lol
Senior Member
lmao
Senior Member
heres the x-ray btw guys...
Snook~ AR Lounge Monitor
All Natty...Kinda~Winning Member Transformation Contest!
this is why u dont punch ppl or things...but that being said i did the same thing last september on someones head...what i did was continued to train legs and cardio...kept my diet up...then 3 weeks into it i started taping my hand tightly and doing cables very light high rep (sets of about 25-30) after about another 3 weeks of doing that i slowly started to test my hands strength and eventually after about 6 months i was able to comfortably lift again without having to tape it...now its june and i dont even notice it...i still cant do power cleans and if someone crushes my hand when they shake it i will want to cry but aside from that im good.
Anabolic Member
ROFL
your crazy man hahahaha......
to the the question, rest up and just do some legs.
and how did you get the broken arm?
Senior Member
lmao
Senior Member
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Member
DSM - "Stop breaking your hand"
"3 stars and a sun"
Too much masturbation... lol!
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