Im going to lift right now

**phat_matt85** · 06-19-2009, 10:42 AM

yo im going lifting right now. Incase everyone was wondering...its CHEST DAY. Get off the damn comp and GO LIFT. You cant get bigger sitting infornt of your comp

**Matt** · 06-19-2009, 10:47 AM

Has anyone ever told you, you dont grow when your at the gym, you grow when resting...

**Dukkit** · 06-19-2009, 10:49 AM

my forarms are huge from all this post whoring. i swear

veins poppin and all

**ph34rsh4ck** · 06-19-2009, 10:53 AM

its not chest day

**Pocketbattleship2B** · 06-19-2009, 10:54 AM

Originally Posted by MAD MATT

Has anyone ever told you, you dont grow when your at the gym, you grow when resting...

X2 anyway.The day is 24 hours long and how long do you train for? About 1 hour that leaves plenty of time for being lazy the rest of the time.

**ph34rsh4ck** · 06-19-2009, 10:54 AM

its BACK DAY BITCHES, push then pull!! WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOO, and then after an hour after back day, its gonna turn into POOL DAY, SPLASHHHHHHHHHHHHH

**ph34rsh4ck** · 06-19-2009, 10:55 AM

**Immortal Soldier** · 06-19-2009, 11:04 AM

Im taking the day off, I ahve shoulders and forearms not a big deal...hit it on saturday.

I should go in on Fridays because no is there because they take the day off because hell its FREAKING FRIDAY

**Pocketbattleship2B** · 06-19-2009, 11:07 AM

Originally Posted by ph34rsh4ck

its BACK DAY BITCHES, push then pull!! WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOO, and then after an hour after back day, its gonna turn into POOL DAY, SPLASHHHHHHHHHHHHH

It's my back day too.

**Dukkit** · 06-19-2009, 11:09 AM

well gosh darn

today is my back day. was supposed to be yesterday but had other obligations so i only did a quick bi workout

but looking forward to today. its my fav

***RAGE*** · 06-19-2009, 11:23 AM

I just rubbed one out does that count?????????????

**Pocketbattleship2B** · 06-19-2009, 11:25 AM

Originally Posted by prone2rage

I just rubbed one out does that count?????????????

Thats more cardio and tricps but yea I'd count it.

***RAGE*** · 06-19-2009, 11:32 AM

Originally Posted by Pocketbattleship2B

Thats more cardio and tricps but yea I'd count it.

Kool, I am done for the day.....

**eatrainrest** · 06-19-2009, 11:43 AM

leg day..... damnit lol

**ph34rsh4ck** · 06-19-2009, 12:20 PM

back days done, its pool time! splishhhhhhhhhhhhhhhhhh!!

**ph34rsh4ck** · 06-19-2009, 12:21 PM

**ph34rsh4ck** · 06-19-2009, 12:22 PM

this is so about to be me

**ph34rsh4ck** · 06-19-2009, 12:23 PM

**Necrosaro** · 06-19-2009, 12:23 PM

You grow when sitting at the computer....just a different way :P

**ph34rsh4ck** · 06-19-2009, 12:23 PM

**Nicotine** · 06-19-2009, 01:04 PM

im crushing my massive shoulders today

i love my freaky shoulders

**Chode Logan** · 06-19-2009, 02:45 PM

Originally Posted by Nicotine

im crushing my massive shoulders today

i love my freaky shoulders

Are you on the juice?!?!?!?!?!?!!?!?!?!!?!?!?!?!

**Mooseman33** · 06-19-2009, 03:24 PM

Originally Posted by Immortal Soldier

Im taking the day off, I ahve shoulders and forearms not a big deal...hit it on saturday.

I should go in on Fridays because no is there because they take the day off because hell its FREAKING FRIDAY

do your arms really stay fresh for 32 sets each?
how long have u been using that routine...

sounds like a RUHL workout bro....

**Immortal Soldier** · 06-19-2009, 05:51 PM

Originally Posted by mooseman33

do your arms really stay fresh for 32 sets each?
how long have u been using that routine...

sounds like a RUHL workout bro....

Hell yeah man, hell I dont even get sore that often.

I do 36 sets for back, 20-24 sets for chest, 32 for triceps, 32 for biceps, and 20 sets for shoulders (got tendonitis got to take it easy) and about 20-24 sets for legs.

I have been doing volume workouts for close to 2 years now and my gains have easily surpassed those who do the same body part twice a week. I only do one body part per week (discounting abs and forearms) so I have plenty of time to rest each bodypart.

**DEE151** · 06-19-2009, 06:03 PM

it was my shoulders and bi's today insane pumps i had i loved it

**bjpennnn** · 06-19-2009, 06:04 PM

going to go lift my girlfriend off the ground with my cack

**ph34rsh4ck** · 06-19-2009, 07:00 PM

just aN update, pool day after back day went well...got this girls number, bout to go watch a movie with her, STAND BY!

**jbm** · 06-20-2009, 12:58 AM

**phat_matt85** · 06-20-2009, 08:16 AM

Holy shit i just got done working out chest with that vet i talked about in one of my threads..dude is like 60 and he KILLLLLLLLEDDDDDDD MEEEE in reps and weights!!! lol he has to be on some kind of gear. i might it might be hgh actually bc he is huge and he looks really young, like his skin looks really healthy

**phat_matt85** · 06-20-2009, 08:18 AM

Tomm we are doing bi's for 45 min, then going home for 45 to an hour and comming back to the gym for tri's for another 45 min. I dunno its prob over training but i will try it out. He works out 2 to 3 times a day almost everyday and he goes super heavy too, monster if you ask me. Hopefully i will get there soon working out with him

**F4iGuy** · 06-20-2009, 08:44 AM

rest day for me. Did back traps on friday. Awesome trap numbers. Shruged the 130's for 16 solid reps. Need bigger dumbells now.

**wanabeMASSIVE!** · 06-20-2009, 08:52 AM

**eatrainrest** · 06-20-2009, 09:40 AM

Originally Posted by F4iGuy

rest day for me. Did back traps on friday. Awesome trap numbers. Shruged the 130's for 16 solid reps. Need bigger dumbells now.

go back to barbell

**Immortal Soldier** · 06-20-2009, 12:00 PM

Originally Posted by F4iGuy

rest day for me. Did back traps on friday. Awesome trap numbers. Shruged the 130's for 16 solid reps. Need bigger dumbells now.

Real men do barbell, I stopped doing dumbell shrugs when I was like.....4 years old

I shrug the most in my gym.......then again not many people shrug heavy weight in my gym

**phat_matt85** · 06-20-2009, 04:59 PM

He did shrugs 2 days ago and the most he did was one rep but he held it up for few seconds was 6 or 7 plates on each side

**jbm** · 06-20-2009, 09:32 PM

lift me... If you can!

**phat_matt85** · 06-20-2009, 09:42 PM

i would so lift that little black underwear right now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ARRRRRRRRRRRRRRRRRRRRRRR

**F4iGuy** · 06-20-2009, 10:25 PM

I followed up with barbell shrugs to the front then smith to the rear. Still trying to figure out if I like the over under grip or straps with bb shrugs.