it seems because us new or junior members only have a few posts to our name and we have the (NEW) or (JUNIOR) next to our name that we no jack shit ...this simply isnt true , i myself have offered advice and i have seen quite a few others that have simply disregarded good advice and sound training techniques because we have a new or junior next to our name ....i listen to all ideas and suggestions ...yes sure i listen to the AR hall of famers a bit more here about STEROID use only because they have been here a lot longer than anyone else and obviously do know what there talking about ..but when someone makes a thread and sais ...someone help please , especialy in the workout section and people reply they only seem to take on the advice of the senoir or hall of famers ....alls im saying is just because people have only been on this site for 2 weeks doesnt mean they havnt been training for 10 to 15 years ....so give everyone a go , even the little guys here ...peace