How many hours per week do you weight train ?

**Free Will** · 06-19-2009, 09:08 PM

I just read another thread before and this guy said he was weight training 20 hours a week ...wtf ...i myself spend around 1.5 hours a day training so thats around 9 hours a week not including sundays ...i was just curious to hear from all of you how much time you spend in the GYM ? should be intersting

**eatrainrest** · 06-19-2009, 09:08 PM

6 hours weekly

**kaptainkeezy04** · 06-19-2009, 09:16 PM

I weightlift 4 times a week, so I spend 4 hours weightlifting per week at the most.

**jbm** · 06-19-2009, 09:16 PM

5 hours weekly plus 35 mins each day on weekend for cardio.

**Free Will** · 06-19-2009, 09:18 PM

oh shit i put in 1.5 ...sorry .5 of that is cardio so 6 hours aswell for me

**CHAP** · 06-19-2009, 09:25 PM

5-6 hours

Maybe 8 when on cycle cuz I will train am and pm 2 days a week

I do not do this through the whole cycle .

**jbm** · 06-19-2009, 09:27 PM

**jbm** · 06-19-2009, 09:28 PM

**jbm** · 06-19-2009, 09:29 PM

**J431S** · 06-19-2009, 09:30 PM

Originally Posted by jbm

she's horny for a dick. lol

**jnewton86** · 06-19-2009, 09:30 PM

roughly 6-7 hours, some being cardio

**Free Will** · 06-19-2009, 09:31 PM

nice nice pics jbm lol....id love to be that seat right now

**jbm** · 06-19-2009, 09:32 PM

***T-MOS*** · 06-19-2009, 09:40 PM

Originally Posted by jbm

here honey, let me help spot you there....

I workout 5 days a week, no more then an hour each session, and Cardio is a four letter word to me

so, less than 5 hours a week

remember, you break down muscle in the gym, you G R O W while at rest !!

**amcon** · 06-19-2009, 09:41 PM

ten hours... in gym

**Free Will** · 06-19-2009, 09:51 PM

well hell i rest alot ...i work 4 nights a week as a barman and the rest of the time im lazyn around and eating and if not doing that im at the gym or on here lol

**audis4** · 06-19-2009, 10:58 PM

Originally Posted by jbm

she's hot as hell and she can squirt!

I'd say about 7-7.5 hrs/ew

**jbm** · 06-19-2009, 11:14 PM

**iballin09** · 06-19-2009, 11:16 PM

8hrs including cardio. The rest i spend hunting leopards^^^^ lol

**j4ever41** · 06-19-2009, 11:21 PM

4-5 hours

**j4ever41** · 06-19-2009, 11:22 PM

Originally Posted by jbm

somebody killed a whole damn family of leopards

**jbm** · 06-19-2009, 11:30 PM

**jbm** · 06-19-2009, 11:34 PM

**BritishColumbian** · 06-20-2009, 12:06 AM

Seven or eight for me but Im not working right now, that would be 5 If I was working.
I cant stop staring at this picture! Is it just me or is that a super HOT babe?

Originally Posted by jbm

**iballin09** · 06-20-2009, 12:14 AM

super hot babe with nip slip lol

**jbm** · 06-20-2009, 12:18 AM

Originally Posted by BritishColumbian

Seven or eight for me but Im not working right now, that would be 5 If I was working.
I cant stop staring at this picture! Is it just me or is that a super HOT babe?

perv...

**Nicotine** · 06-20-2009, 12:18 AM

1 and 1/2 hours, 5 days a week. and then 30 mins of cardio 5 days a week.....

**jbm** · 06-20-2009, 12:30 AM

**illwillogical** · 06-20-2009, 12:49 AM

I train 4 days a week lifting sometimes do more for cardio, but I would say lifting 3-4 hours a week. My workouts are usually 45minutes to an hour.

**Free Will** · 06-20-2009, 03:49 AM

wow there are a lot of different times here ...i suppose whatever works best for the individual huh ? oh and yea thats a good nip slip lol

**sigman roid** · 06-20-2009, 03:56 AM

I'd say about 5 hours a week

**jbm** · 06-20-2009, 03:58 AM

Originally Posted by kelljones

wow there are a lot of different times here ...i suppose whatever works best for the individual huh ? oh and yea thats a good nip slip lol

to each his own brother... like the pros they have different approach.

**Free Will** · 06-20-2009, 04:16 AM

yea ill be going up against trey (phenom)brewer in the next comp ...im thinking ill take him for sure

haha

**DSM4Life** · 06-20-2009, 05:06 AM

**Bio-boosted** · 06-20-2009, 05:40 AM

40-60 mins cardio ed right now, week days (im on a natty cut mission)
45 mins eod weights >>> so around 8 hrs.

It used to be 45min ed, 5 day weights split.

**Free Will** · 06-20-2009, 05:48 AM

well thats sounds pretty good bio , you should be looking pretty cut up now ...any pics ?

***RAGE*** · 06-20-2009, 07:13 AM

I spend 6 to 8 hours in the gym and 60 to 70 hours eating and cooking...then i spend 115 hours playing with myself....ok I spend all my time playing with myself....I lied...