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06-19-2009, 09:08 PM #1
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How many hours per week do you weight train ?
I just read another thread before and this guy said he was weight training 20 hours a week ...wtf ...i myself spend around 1.5 hours a day training so thats around 9 hours a week not including sundays ...i was just curious to hear from all of you how much time you spend in the GYM ? should be intersting
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06-19-2009, 09:08 PM #2
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6 hours weekly
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06-19-2009, 09:16 PM #3
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I weightlift 4 times a week, so I spend 4 hours weightlifting per week at the most.
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06-19-2009, 09:16 PM #4
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5 hours weekly plus 35 mins each day on weekend for cardio.
Last edited by jbm; 06-19-2009 at 09:22 PM.
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06-19-2009, 09:18 PM #5
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oh shit i put in 1.5 ...sorry .5 of that is cardio so 6 hours aswell for me
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06-19-2009, 09:25 PM #6
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5-6 hours
Maybe 8 when on cycle cuz I will train am and pm 2 days a week
I do not do this through the whole cycle .
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06-19-2009, 09:27 PM #7
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06-19-2009, 09:28 PM #8
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06-19-2009, 09:29 PM #9
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06-19-2009, 09:30 PM #10
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she's horny for a dick. lol
Originally Posted by jbm
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06-19-2009, 09:30 PM #11
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roughly 6-7 hours, some being cardio
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06-19-2009, 09:31 PM #12
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nice nice pics jbm lol....id love to be that seat right now
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06-19-2009, 09:32 PM #13
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06-19-2009, 09:40 PM #14
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here honey, let me help spot you there.... Originally Posted by jbm
I workout 5 days a week, no more then an hour each session, and Cardio is a four letter word to me
so, less than 5 hours a week
remember, you break down muscle in the gym, you G R O W while at rest !!
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06-19-2009, 09:41 PM #15
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ten hours... in gym
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06-19-2009, 09:51 PM #16
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well hell i rest alot ...i work 4 nights a week as a barman and the rest of the time im lazyn around and eating and if not doing that im at the gym or on here lol
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06-19-2009, 10:58 PM #17
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she's hot as hell and she can squirt! Originally Posted by jbm
I'd say about 7-7.5 hrs/ew
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06-19-2009, 11:14 PM #18
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06-19-2009, 11:16 PM #19
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8hrs including cardio. The rest i spend hunting leopards^^^^ lol
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06-19-2009, 11:21 PM #20
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4-5 hours
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06-19-2009, 11:22 PM #21
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Originally Posted by jbm
somebody killed a whole damn family of leopardsLast edited by j4ever41; 06-19-2009 at 11:26 PM.
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06-19-2009, 11:30 PM #22
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06-19-2009, 11:34 PM #23
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06-20-2009, 12:06 AM #24
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Seven or eight for me but Im not working right now, that would be 5 If I was working.
I cant stop staring at this picture! Is it just me or is that a super HOT babe?
Originally Posted by jbm
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06-20-2009, 12:14 AM #25
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super hot babe with nip slip lol
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06-20-2009, 12:18 AM #26
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perv... Originally Posted by BritishColumbian
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06-20-2009, 12:18 AM #27
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1 and 1/2 hours, 5 days a week. and then 30 mins of cardio 5 days a week.....
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06-20-2009, 12:30 AM #28
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06-20-2009, 12:49 AM #29
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I train 4 days a week lifting sometimes do more for cardio, but I would say lifting 3-4 hours a week. My workouts are usually 45minutes to an hour.
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06-20-2009, 03:49 AM #30
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wow there are a lot of different times here ...i suppose whatever works best for the individual huh ? oh and yea thats a good nip slip lol
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06-20-2009, 03:56 AM #31
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I'd say about 5 hours a week
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06-20-2009, 03:58 AM #32
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to each his own brother... like the pros they have different approach. Originally Posted by kelljones
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06-20-2009, 04:16 AM #33
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yea ill be going up against trey (phenom)brewer in the next comp ...im thinking ill take him for sure
haha
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06-20-2009, 05:06 AM #34
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06-20-2009, 05:40 AM #35
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40-60 mins cardio ed right now, week days (im on a natty cut mission)
45 mins eod weights >>> so around 8 hrs.
It used to be 45min ed, 5 day weights split.
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06-20-2009, 05:48 AM #36
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well thats sounds pretty good bio , you should be looking pretty cut up now ...any pics ?
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06-20-2009, 07:13 AM #37
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I spend 6 to 8 hours in the gym and 60 to 70 hours eating and cooking...then i spend 115 hours playing with myself....ok I spend all my time playing with myself....I lied...
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06-20-2009, 07:18 AM #38
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about 6. with no cardio.
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06-20-2009, 07:20 AM #39
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7 w/o cardio
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06-20-2009, 08:20 AM #40
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5 hours of weights and 5-7 hours of cardio....
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