dukkits international house o whores

[-Ender-]

morning.

anybody have too much fun this weekend?

My weekend theme was gear up; wait for falling water to stop.... then go like hell.

[Dukkit]

Sup Ender

Rode for 7 hours on sat with some friends.

Great time.

Saw Man of Steel. Excellent.

Had sex.

Ate good food.

Drank good wine.

Bout it.

[Dukkit]

morning wank slaps

morning dukk

think I tore or stretched a tendon in my forearm. feels like horrible tendonitis. Fukk me!

Ice/heat/ibuprofin

[RaginCajun]

morning ender

I trained the entire weekend and ate too much

I rode 35 miles on my road bike and walked 9 miles

that's what I been doing since Friday. shyt just pisses me off cuz I have been training hard and something like this always slows me down!

[Lunk1]

Good ride RC. I got 40 in on Sat. with 35 MPH winds through part of it.

Sucked balls going north but 25mph+ heading south was nice

I need to start hitting some hills!

[Dukkit]

4th of July this week.

Time to blow shit up!

[RaginCajun]

Good ride RC. I got 40 in on Sat. with 35 MPH winds through part of it.

Sucked balls going north but 25mph+ heading south was nice

I need to start hitting some hills!

nice clunkster!

my legs keep getting too 'pumped' up and need to get my mileage up

yeah, hills are killer, that is what I use my mountain bike for

[RaginCajun]

4th of July this week.

Time to blow shit up!

yup.

girl I have been banging for years wants me to go to Cabo

I told her I am broke so ain't happening

she said she is going to get her friend that paid for hers to pay for me.

I am thinking 3-some here but she says no. I told her I have to pay her friend back somehow!

[Igifuno]

morning wank slaps

morning dukk

think I tore or stretched a tendon in my forearm. feels like horrible tendonitis. Fukk me!

Upper or lower forearm? I just got over that and found that slow wrist stretches as well as ice/ibuprofen did the trick. Took almost 4 weeks to completely subside which was frustrating though. Good luck.

[RaginCajun]

Upper or lower forearm? I just got over that and found that slow wrist stretches as well as ice/ibuprofen did the trick. Took almost 4 weeks to completely subside which was frustrating though. Good luck.

hurts right at the elbow on the outside. i have been doing the stretches, just think i over worked it. did the same thing to my left one in 2009.

how is the little brother doing?

[Dukkit]

Went to the gym at 8am yesterday.

Still full of douche canoes.

Need to find a new gym.

[Dukkit]

Busy month ahead of me.

July 4th of course.

July 12-15 Ill be in FL visiting Nana.

July 17th is a bike show by my house.

July 19th Im taking Momma to a tennis match.

July 20-21st Im riding the bike 2 hours to visit my brother and also attend a huge bike show.

Should hear back about this job the end of the month too.

Oh and July 28th is my Birthday bitches!!!

[-Ender-]

4th of July this week.

Time to blow shit up!

I'm going to go buy some mortars tonight!! heh heh

hurts right at the elbow on the outside. i have been doing the stretches, just think i over worked it. did the same thing to my left one in 2009.

No shit? I got the same damn thing going on right now. Doing upright rows is a bitch.
sore to the touch if i put pressure on the outside of my upper forearm just below/right by my elbow.
Starting the chainsaw and swinging a hammer this weekend really fuked with it.

[RaginCajun]

damn dukk

you months are starting to look like mine, all booked up!

how is your Nana doing?

[RaginCajun]

I'm going to go buy some mortars tonight!! heh heh



No shit? I got the same damn thing going on right now. Doing upright rows is a bitch.
sore to the touch if i put pressure on the outside of my upper forearm just below/right by my elbow.
Starting the chainsaw and swing a hammer this weekend really fuked with it.

yeah, I did it doing hang cleans with a push press. all the gripping really kills it. have to beat off left handed!

[bikeral]

Morning Duk Ender RC Igifuno

[bikeral]

Good weekend

Pushed 315 for 6 reps on the incline bench Saturday

Got 2 phone numbers Friday night which I threw out since I'm married. It's like catch and release fishing i guess.

[RaginCajun]

howdy biker!

sounds like you are in beast mode!

[Igifuno]

hurts right at the elbow on the outside. i have been doing the stretches, just think i over worked it. did the same thing to my left one in 2009.

how is the little brother doing?

He's doing great man, thanks for asking. Saw him in a couple weeks ago and he's getting fat haha.. Which is really cool to see after him being a toothpick for the last year.

Stick with the stretches, rest, ice for the forearm. Unfortunately, rest probably being the biggest factor.

[Igifuno]

Morning Duk Ender RC Igifuno

Sup bike.. How you be?

Dukki's bday on the 28th huh? Anything special planned??

[bikeral]

howdy biker!

sounds like you are in beast mode!

Whats up buddy. Pretty much all in with training.

I did break my beer fast and had a couple friday night.

Still trained Saturday and Sunday

How's that cycle going?

[bikeral]

Sup bike.. How you be?

Dukki's bday on the 28th huh? Anything special planned??

Sup Igi. All good here.

Duks B-day coming up. There better be strippers.

[bikeral]

Busy month ahead of me.

July 4th of course.

July 12-15 Ill be in FL visiting Nana.

July 17th is a bike show by my house.

July 19th Im taking Momma to a tennis match.

July 20-21st Im riding the bike 2 hours to visit my brother and also attend a huge bike show.

Should hear back about this job the end of the month too.

Oh and July 28th is my Birthday bitches!!!

Hey buddy PM me that bike show. I need a good ride.

B-day July 28th? Where is the party?

[-Ender-]

Biker, afternoon.

good to hear things are well.

[Dukkit]

Good weekend

Pushed 315 for 6 reps on the incline bench Saturday

Got 2 phone numbers Friday night which I threw out since I'm married. It's like catch and release fishing i guess.

Damn Al!! Good for you. Ive never attempted 315. Just didnt wanna risk it. lol

Sup bike.. How you be?

Dukki's bday on the 28th huh? Anything special planned??

So far just dinner with some friends and fam. Hitting up a Whiskey Bar in Philly.

Hey buddy PM me that bike show. I need a good ride.

B-day July 28th? Where is the party?

Will do
My place

[Hazard]

Busy month ahead of me.

July 4th of course.

July 12-15 Ill be in FL visiting Nana.

July 17th is a bike show by my house.

July 19th Im taking Momma to a tennis match.

July 20-21st Im riding the bike 2 hours to visit my brother and also attend a huge bike show.

Should hear back about this job the end of the month too.

Oh and July 28th is my Birthday bitches!!!

I'll be in Florida too..... Leaving the 7th and I'll be back the 20th...... Where u stayin

[bikeral]

Biker, afternoon.

good to hear things are well.

All is good. Just real busy at work which is cutting into my whore time.

[RaginCajun]

Whats up buddy. Pretty much all in with training.

I did break my beer fast and had a couple friday night.

Still trained Saturday and Sunday

How's that cycle going?

going good except I just injured my right elbow. looks like its time to crank up the cardio. up 12 pounds overall and no change in BF to slight (1%) reduction.

I only had one beer from last Thursday to Sunday believe it or not!

I might be coming down with a cold?

[Dukkit]

I'll be in Florida too..... Leaving the 7th and I'll be back the 20th...... Where u stayin

Jacksonville

[Hazard]

Jacksonville

Ill be in Sarasota..... At Disney on the 13th.

[austinite]

* Thread Locked *

[austinite]

* Thread Unlocked *

[bikeral]

going good except I just injured my right elbow. looks like its time to crank up the cardio. up 12 pounds overall and no change in BF to slight (1%) reduction.

I only had one beer from last Thursday to Sunday believe it or not!

I might be coming down with a cold?

Damn RC one beer? Should I call the paramedics? Let me know if you are OK

[austinite]

Wet T-Shirts...............

alpha, go!
bravo, go!
charlie, go!
delta, go!

[RaginCajun]

Damn RC one beer? Should I call the paramedics? Let me know if you are OK

yup, you may have to.

trying to figure out if I am ok?

[Dukkit]

Wet T-Shirts...............

alpha, go!
bravo, go!
charlie, go!
delta, go!

Paging Dr Ender

[Sfla80]

Ill be in Sarasota..... At Disney on the 13th.

Just to Let you know July is the busiest month of the year for disney...we were going to go like 8-9 to hit the new universal ride. But decided against it.

[RaginCajun]

[Hazard]

Just to Let you know July is the busiest month of the year for disney...we were going to go like 8-9 to hit the new universal ride. But decided against it.

Yea..... I don't have much option..... Otherwise I'd go in October.

My daughter is young yet..... Still probably too young for Disney so it may not be too painful.

[Sfla80]

Yea..... I don't have much option..... Otherwise I'd go in October.

My daughter is young yet..... Still probably too young for Disney so it may not be too painful.

Definitely, if its for ur kids, time to suck it up lol. Good stuff though.

Side note Florida had been averaging 93 feeling like 105-110 with humidity