Nit sure how I am going to do that for 12 hours! I got home from the gym at 5pm did my PWS and then 1/2 hour later ate again! not suppose to eat after 7:30pm but I had to eat something at 9pm!! Could not help it did legs today and was sure not going to not give my legs the protein it needed! hopefully I can make it from 9pm til 7:30am ! it sucks cause my body wakes me up at 3am every night to eat some protein. Just got a feeling I am going to get uo in the middle of the night and not be able to go back to bed