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07-23-2009, 10:14 PM #1Anabolic Member
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Top 3 Biggest "Jerk off" exersizes
Name the 3 exersizes that you think are totally pointless and get nothing out of. They may work great for other people, but are worthless to you:
1.) KICKBACKS
2.) Hammer Curls
3.) DB Shrugs
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07-23-2009, 10:48 PM #2
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07-23-2009, 10:54 PM #3
Hammer curls are pointless? Pfft idiot If you do incline hammer curls it works the brachialis anticus (i believe) a muscle between the bicep and tricep and it can give you up to an inch on your arm. I member reading an article on it on bb.com a couple years ago.
All my buddies see me do it and think "oh thats easy" and grab the same weight as me and do like 5 reps and say "holy shit this is hard".
EDIT: I did not read the part that said "They may work great for other people, but are worthless to you". Nonetheless, I stand by statementLast edited by Immortal Soldier; 07-23-2009 at 10:57 PM.
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07-23-2009, 10:56 PM #4Anabolic Member
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07-23-2009, 10:59 PM #5
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07-23-2009, 11:07 PM #6Anabolic Member
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hmmmn....Tren by any chance!?!?!?!?!? lol
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07-23-2009, 11:10 PM #7
a worhtless exercise in general... side raises.. people think it works obliques and it puots alot of pressure on your lower back.. dumbest exercise IMO
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07-23-2009, 11:20 PM #8
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07-24-2009, 02:23 AM #9
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sqauts
deadlifts
m-press
All take too much work.
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07-24-2009, 05:53 AM #11Anabolic Member
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1) Cable abductor machine for thighs
2) Butterfly thigh abductor
3) Any ab machine
/thread
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07-24-2009, 05:57 AM #12
Im not going to say worthless...more like a dont do them because i dont like them..
Shrugs
Kickbacks
good mornings
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Kickbacks
penis stretch
ball shrug
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07-24-2009, 06:11 AM #14
colon cleanse
ball tag
reach arounds
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07-24-2009, 07:17 AM #15
Bench press
Squats
Deadlifts
Any Bicep excercise
Pull ups
dips
treadmill
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07-24-2009, 07:18 AM #16
I jerk off to all of those ^^^^
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07-24-2009, 08:07 AM #17
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07-24-2009, 08:20 AM #18
I think diet, cardio and sleep are worthless!
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07-24-2009, 09:38 AM #19
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07-24-2009, 11:06 AM #20Banned
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07-24-2009, 08:01 PM #21
kick backs - maybe the worst exercise for triceps ever IN MY OPINION
any ab machine exercise
decline flys
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07-24-2009, 09:05 PM #22
snatches
hang clean
machine seated shrugs
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07-24-2009, 09:12 PM #23
worthless movments
the guy or girl who does side bends with dumb bells in each hand... what is the point???
any excersize done on a ball involving dumbells (i know it hits the all you abs and that stuff just look like a a-hole ballancing on a ball lifing weights)
and last but not least any px90 or what ever it is called... i know it works you just look like an ass doing it
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07-25-2009, 12:57 PM #24
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07-25-2009, 03:57 PM #25
kickbacks
kickbacks
kickbacks
And that damn oblique twist machine, I can't stand looking at that damn thing.
Just go home and eat some ice-cream .....
Oh and hammer curls are not useless bro lol
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07-25-2009, 04:11 PM #26
any lifting excercise
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07-25-2009, 04:16 PM #27
Also for obliques I like to add side bends in my little circuit that I do.
If you do them right, you get one mean ass burn and they work.
these kind though, with a little bit better form
http://www.youtube.com/watch?v=suFo64friZo
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07-26-2009, 01:39 AM #28Anabolic Member
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i think barbell shrugs are the BEST
rope tricep press downs are worthless
seated calf raises pointless
45 degree leg press, why bother? it works yes BUT ive seen gguys do 650 kilograms on the thing
when the fuk are u going to lift 650kg? wats point of having legs that can press 650 kg wen u cant deadlift 200kg?
waste time IMOLast edited by ranging1; 07-26-2009 at 01:40 AM. Reason: bad grammer yet again
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07-26-2009, 03:11 AM #29Originally Posted by ranging1;4***572
Any forearm isolation workout worthless
any inner/outer thigh. You know those squeeze things?
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07-26-2009, 06:15 AM #30
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07-26-2009, 12:14 PM #31
Kickbacks
Concentration Curls
Thigh Abductor or whatever they're called.
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07-26-2009, 01:02 PM #32
so far common demominators are kickbacks and suzanne sommers exercises but i'll add one:
curls at squat rack
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07-26-2009, 01:12 PM #33
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07-26-2009, 03:07 PM #34Originally Posted by lovbyts;4***622
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