I injured my wrist

**tobias7912** · 08-13-2009, 12:41 PM

Whatsup guys

I messed up my wrist while benching a week ago and the pain hasn't gone away.

I JUST purchased one of those icy hot patches. Any1 reccommend these?
What else can I do?
Tobias

**tobias7912** · 08-13-2009, 12:42 PM

This is the injury: I cannot bend my wrist without pain (eg forearm flexing)

**Matt** · 08-13-2009, 12:43 PM

Cut your arm off from the elbow, problem solved...

**Hazard** · 08-13-2009, 12:44 PM

Without reading a single word in this thread i'm going to have to say......

STOP JERKING OFF SO MUCH

~Haz~

**Hazard** · 08-13-2009, 12:45 PM

Originally Posted by MAD MATT

Cut your arm off from the elbow, problem solved...

LMAO that certainly will solve both his problems LOL..... the wrist..... and the jerking off.....

~Haz~

**tobias7912** · 08-13-2009, 12:51 PM

No no no no !
You got it all wrong.
I'm right handed! This is my left wrist, and I value it!
Tobias

**Altoidmike** · 08-13-2009, 12:52 PM

You just sprained it, wrist sprains or any of that kind take awhile to heal 2-3 weeks.

**Hazard** · 08-13-2009, 12:53 PM

hmmmm maybe try jerking off with your left hand then to build up the muscle and tendon strength..... problem solved

~Haz~

**tobias7912** · 08-13-2009, 12:56 PM

Originally Posted by Hazard

hmmmm maybe try jerking off with your left hand then to build up the muscle and tendon strength..... problem solved

~Haz~

how many reps should I perform?

**Hazard** · 08-13-2009, 01:08 PM

Ask MadMatt..... he's the pro. DSM taught him everything he knows.....

~Haz~

**tobias7912** · 08-13-2009, 01:38 PM

Originally Posted by Hazard

Ask MadMatt..... he's the pro. DSM taught him everything he knows.....

~Haz~

Pro of what? Jerking it? Milking it? Rubbing it?

I just medicated myself (with the icy hot patch).
I bought the walgreen's version.

So DSM/Madmatt what do you suggest?

**lola1182** · 08-13-2009, 03:22 PM

how's the icy hot patch working?

**tobias7912** · 08-13-2009, 04:01 PM

Well since I bought the icy hot patch walgreen's brand I cannot speak for the real patch.

But once I took a look at these things they don't heat.
It's just a wrap with menthol (5% active ingredient).

I'm going to use a second one before I go out tonight.