AR's Mass Monster
Special K Protein Plus is the best! It has a lot pf protein per serving (10g) and very low carbs for cereal (14g) and 1g of fat ! a bowl of skim milk with 3 serving of the cereal is basically 40g of protein, 42carbs and 4 fats hows that for a nutritous bowl of cereal!
I do not think I have seen any other cereal on the marklet that has even close to 10g of protein per serving
anyone else eat it? i put a little equal on it andf I actually love it I think it tastes great!
"3 stars and a sun"
"3 stars and a sun"
"3 stars and a sun"
Associate Member
you gotta try vernons honey clusters... not sure if stats ill check when i get home.. good for oats with nice taste
Anabolic Member
You guys get all the good stuff over there.....lol,,,,,,, have to just put up with all the asian chicks i guess....
AR's Mass Monster
Regardless of the nutritional value, I would much rather eat a couple Asins than the Special K Cereal. ( not just any Asian though! No 300# Moo Pigs!) I want some nice "China Dolls"Originally Posted by Older lifter
Snook~ AR Lounge Monitor
Attitude is a little thing that makes a big difference
^^^^^^^^hahahaha
Banned
Not sure who is luckier on that note.You guys get all the good stuff over there.....lol,,,,,,, have to just put up with all the asian chicks i guess....
Associate Member
lol. I would love to eat some asians and give them some of my special K extra protein delight.
Anabolic Member
Lol,,,,,why do you think i live over here (and the juice of course....lol)
Associate Member
By the way I love that cereal box about EMOS, very funny!
Anabolic Member
lol i vote COCOPOPS is the best lol
taste like a choclate milkshake, only crunchy, 88grams carbs per 100 grams, literally no fat, and literally no protein
BUT 5 cups of cocopops and 2 litres of skim milk make gaining mass easy
300 carbs, 60 protein, 5 fat lol
works for me ahahahahahhaahahah
u all prob think wtf?
Anabolic Member
I love the protein special K.
I cut up a banana or some strawberries into it. Yum!
I also like to mix it with yogurt instead of milk sometimes. I start to get tired of milk from all the protein shakes, so the yogurt is a nice change.
Banned
I'm going to try some of that Special K.
An asain would be nice too!!
AR's Mass Monster
gonna try and find myself an Asian this weekend
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