Results 1 to 40 of 40
  1. 09-01-2009, 10:46 PM #1
    DOM6's Avatar
    DOM6
    DOM6 is offline Member
    Join Date
    May 2009
    Posts
    952

    Can you subsitute sex for cardio?

    I think i typed that backwards^^^^ Subistute cardio with sex?

    is riding the bike for 30 mins or banging the same amount of cardio?
    Will this burn fat?
    Sex is more work than the bike
    Last edited by DOM6; 09-01-2009 at 10:50 PM.
    Reply With Quote Reply With Quote
  2. 09-01-2009, 10:51 PM #2
    sizerp
    sizerp is offline Banned
    Join Date
    Sep 2008
    Location
    Exoneration. . .
    Posts
    3,478
    I think the answer to your question is farily self-evident.
    Reply With Quote Reply With Quote
  3. 09-01-2009, 10:52 PM #3
    sizerp
    sizerp is offline Banned
    Join Date
    Sep 2008
    Location
    Exoneration. . .
    Posts
    3,478
    Reply With Quote Reply With Quote
  4. 09-01-2009, 10:53 PM #4
    Friend's Avatar
    Friend
    Friend is offline Live every week like it's shark week
    Join Date
    Nov 2008
    Location
    creepin'
    Posts
    2,958
    Empty stomach, on an incline for 40-50 minutes.
    Reply With Quote Reply With Quote
  5. 09-01-2009, 10:54 PM #5
    Friend's Avatar
    Friend
    Friend is offline Live every week like it's shark week
    Join Date
    Nov 2008
    Location
    creepin'
    Posts
    2,958
    Wearing a glove. No glovin no lovin.
    Reply With Quote Reply With Quote
  6. 09-01-2009, 10:56 PM #6
    DOM6's Avatar
    DOM6
    DOM6 is offline Member
    Join Date
    May 2009
    Posts
    952
    Quote Originally Posted by Friend View Post
    Empty stomach, on an incline for 40-50 minutes.
    so you think at an incline it will work better??
    Lmao
    Reply With Quote Reply With Quote
  7. 09-01-2009, 11:00 PM #7
    powerliftmike's Avatar
    powerliftmike
    powerliftmike is offline ~Elite AR-Hall of Famer~
    Join Date
    Aug 2005
    Location
    gates of hell
    Posts
    5,718
    For me sex (when im lucky) is all anaerobic, a few hard pounds and its all over.
    Reply With Quote Reply With Quote
  8. 09-01-2009, 11:00 PM #8
    oneshot's Avatar
    oneshot
    oneshot is offline Anabolic Member
    Join Date
    Jan 2006
    Location
    Midwest
    Posts
    4,539
    you'll get some funny response when you check your heartrate in the heat of the moment... trust me teeheehee
    Reply With Quote Reply With Quote
  9. 09-01-2009, 11:06 PM #9
    Skippa's Avatar
    Skippa
    Skippa is offline Junior Member
    Join Date
    Jul 2009
    Location
    AUS
    Posts
    96
    depends what your girls like in bed.

    Had i girl a couple yrs back, i recon i was loosin more calories rootin her than i could force down my neck all day......real wild one lol
    Reply With Quote Reply With Quote
  10. 09-01-2009, 11:14 PM #10
    t-gunz's Avatar
    t-gunz
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
    Join Date
    May 2006
    Location
    sydney, australia
    Posts
    3,512
    yeah monitor your heart rate and post it up. be good to se what it's at
    Reply With Quote Reply With Quote
  11. 09-01-2009, 11:26 PM #11
    DOM6's Avatar
    DOM6
    DOM6 is offline Member
    Join Date
    May 2009
    Posts
    952
    Quote Originally Posted by t-gunz View Post
    yeah monitor your heart rate and post it up. be good to se what it's at
    ok ill get a monitor tomorrow
    Reply With Quote Reply With Quote
  12. 09-01-2009, 11:39 PM #12
    MuscleScience's Avatar
    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,630
    Blog Entries
    6
    Quote Originally Posted by powerliftmike View Post
    For me sex (when im lucky) is all anaerobic, a few hard pounds and its all over.
    LOL thats awesome...


    Actually if you look at those MET charts, sex is actually a very good way to get cardio in. Plus you have a very large release of anabolic hormones.
    Reply With Quote Reply With Quote
  13. 09-01-2009, 11:55 PM #13
    DOM6's Avatar
    DOM6
    DOM6 is offline Member
    Join Date
    May 2009
    Posts
    952
    Kool
    lets make this a sticky
    Reply With Quote Reply With Quote
  14. 09-02-2009, 12:00 AM #14
    sizerp
    sizerp is offline Banned
    Join Date
    Sep 2008
    Location
    Exoneration. . .
    Posts
    3,478
    I used to F this chick and spend the night at her place once or twice a week. During that time period I would bring extra meals with me, and they were much smaller CHO wise... cause it seemed weird to come hang and then be like "Oh baby I need to stuff my face".

    This is how I learned to carb cycle, and as a result I got shredded in a month.
    Reply With Quote Reply With Quote
  15. 09-02-2009, 02:13 AM #15
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
    Join Date
    Jan 2009
    Location
    *IN MEMORY OF T-MOS*
    Posts
    25,547
    Reply With Quote Reply With Quote
  16. 09-02-2009, 02:13 AM #16
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
    Join Date
    Jan 2009
    Location
    *IN MEMORY OF T-MOS*
    Posts
    25,547
    Reply With Quote Reply With Quote
  17. 09-02-2009, 02:51 AM #17
    lovbyts's Avatar
    lovbyts
    lovbyts is offline Knowledgeable Member
    Join Date
    Apr 2008
    Posts
    30,263
    I have always got some of the best cardio from sex. A good session of 2 or 3 hrs where both people are Sweating like pigs is LOTS of fun.
    Reply With Quote Reply With Quote
  18. 09-02-2009, 08:50 AM #18
    calgarian's Avatar
    calgarian
    calgarian is offline ANALbolically inclined "Protein user"
    Join Date
    May 2006
    Location
    Tim 'er and Rim 'er
    Posts
    31,360
    it all depends on intensity...Quickie doesnt do much but if the "session: last for 45 minutes and by the end of it both if you are soaked in sweat ...heck thats cardio sex for me........I think I am going to get some "cardio sex" this afternoon
    Reply With Quote Reply With Quote
  19. 09-02-2009, 08:54 AM #19
    Hazard's Avatar
    Hazard
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,517
    I see sweet-jayne in here

    ~Haz~
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear     - Knockout_Power

    NOT DOING SOURCE CHECKS......

    Reply With Quote Reply With Quote
  20. 09-02-2009, 09:06 AM #20
    energizer bunny's Avatar
    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
    Join Date
    Jun 2005
    Location
    England
    Posts
    5,412
    its all about the heart rate......and obviously duration......
    Reply With Quote Reply With Quote
  21. 09-02-2009, 10:10 AM #21
    tboney's Avatar
    tboney
    tboney is offline Anabolic Member
    Join Date
    Apr 2005
    Posts
    2,514
    Quote Originally Posted by powerliftmike View Post
    For me sex (when im lucky) is all anaerobic, a few hard pounds and its all over.
    Ha!! I hear you bro! Gettin old is not for sissy's!
    Reply With Quote Reply With Quote
  22. 09-02-2009, 11:05 AM #22
    Kratos's Avatar
    Kratos
    Kratos is offline I feel accomplished
    Join Date
    Jun 2007
    Location
    CT
    Posts
    34,255
    I'm going to say no,

    You don't use the major muscle groups like with swimming or running.

    Nobody ever sustains 65-85% max heart rate for 20 min or more.

    Sure, you're burning more cals then sitting watching TV, but that doesn't mean you're getting all the benifits of a true workout.

    Keep the cardio, add more sex, win win.
    Reply With Quote Reply With Quote
  23. 09-02-2009, 02:34 PM #23
    higherdesire
    higherdesire is offline Banned
    Join Date
    Aug 2008
    Location
    Look up in the sky...
    Posts
    3,265
    Quote Originally Posted by lovbyts View Post
    I have always got some of the best cardio from sex. A good session of 2 or 3 hrs where both people are Sweating like pigs is LOTS of fun.

    WTF, who wants to **** for two to three hours? Man i am in for 30 minutes 3xED and I am not interested in anything longer. I have started hitting this young chica that is a friggin energizer bunny, and I am on tren and test, and sweat like a pig ,and breath like I am haveing a heart attack but we are both worn out and finished (atleast once) after 30 minutes.

    BTW, I recently read an article that said the calroies burned udring sex was extremely low.
    Reply With Quote Reply With Quote
  24. 09-02-2009, 03:10 PM #24
    fitluv09
    fitluv09 is offline Female Member
    Join Date
    Jun 2009
    Posts
    100
    Quote Originally Posted by higherdesire View Post
    WTF, who wants to **** for two to three hours? Man i am in for 30 minutes 3xED and I am not interested in anything longer. I have started hitting this young chica that is a friggin energizer bunny, and I am on tren and test, and sweat like a pig ,and breath like I am haveing a heart attack but we are both worn out and finished (atleast once) after 30 minutes.

    BTW, I recently read an article that said the calories burned during sex was extremely low.
    i believe it!
    Reply With Quote Reply With Quote
  25. 09-02-2009, 03:19 PM #25
    DSM4Life's Avatar
    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
    Join Date
    Jan 2005
    Location
    PA
    Posts
    30,963
    Blog Entries
    1
    Quote Originally Posted by higherdesire View Post
    WTF, who wants to **** for two to three hours? Man i am in for 30 minutes 3xED and I am not interested in anything longer. I have started hitting this young chica that is a friggin energizer bunny, and I am on tren and test, and sweat like a pig ,and breath like I am haveing a heart attack but we are both worn out and finished (atleast once) after 30 minutes.

    BTW, I recently read an article that said the calroies burned udring sex was extremely low.
    When your lazy @$$ just sits there on his back having the girl do all the work this is true.
    Reply With Quote Reply With Quote
  26. 09-02-2009, 10:25 PM #26
    Friend's Avatar
    Friend
    Friend is offline Live every week like it's shark week
    Join Date
    Nov 2008
    Location
    creepin'
    Posts
    2,958
    Reading this thread is making me horny. Is that normal?
    Reply With Quote Reply With Quote
  27. 09-03-2009, 07:12 AM #27
    calgarian's Avatar
    calgarian
    calgarian is offline ANALbolically inclined "Protein user"
    Join Date
    May 2006
    Location
    Tim 'er and Rim 'er
    Posts
    31,360
    Quote Originally Posted by fitluv09 View Post
    i believe it!
    u r not doing it right
    Reply With Quote Reply With Quote
  28. 09-03-2009, 07:13 AM #28
    calgarian's Avatar
    calgarian
    calgarian is offline ANALbolically inclined "Protein user"
    Join Date
    May 2006
    Location
    Tim 'er and Rim 'er
    Posts
    31,360
    Quote Originally Posted by DSM4Life View Post
    When your lazy @$$ just sits there on his back having the girl do all the work this is true.
    as I said in my previous post
    Last edited by calgarian; 09-03-2009 at 08:34 AM.
    Reply With Quote Reply With Quote
  29. 09-03-2009, 10:16 AM #29
    alex18's Avatar
    alex18
    alex18 is offline Member
    Join Date
    Sep 2002
    Location
    Baltimore MD
    Posts
    762
    this has been through the lounge before.....
    Reply With Quote Reply With Quote
  30. 09-03-2009, 12:49 PM #30
    higherdesire
    higherdesire is offline Banned
    Join Date
    Aug 2008
    Location
    Look up in the sky...
    Posts
    3,265
    Quote Originally Posted by DSM4Life View Post
    When your lazy @$$ just sits there on his back having the girl do all the work this is true.
    I work my ass off from the bottom too kid. It is too hard to get her all the way down on the last inch if I don't meet her half way, plus the killer arm workout. But that style is only about 1/3 of the days events!!!
    Reply With Quote Reply With Quote
  31. 09-03-2009, 01:56 PM #31
    MuscleScience's Avatar
    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,630
    Blog Entries
    6
    Quote Originally Posted by higherdesire View Post
    WTF, who wants to **** for two to three hours? Man i am in for 30 minutes 3xED and I am not interested in anything longer. I have started hitting this young chica that is a friggin energizer bunny, and I am on tren and test, and sweat like a pig ,and breath like I am haveing a heart attack but we are both worn out and finished (atleast once) after 30 minutes.

    BTW, I recently read an article that said the calroies burned udring sex was extremely low.
    This is taken from data collected based off the Metabolic Equivalent charts or MET Chart.

    Light-intensity activities are defined as 1.1 MET to 2.9 MET;
    Moderate-intensity activities are defined as 3.0 to 5.9 METs;
    Vigorous-intensity activities are defined as 6.0 METs or more.

    Sexual activity-3.3 METs average.
    Reply With Quote Reply With Quote
  32. 09-03-2009, 03:29 PM #32
    jamyjamjr
    jamyjamjr is offline Banned
    Join Date
    Jun 2008
    Location
    R.I.P. T-MOS
    Posts
    4,944
    from what i understand u can burn 600 calories in one session of ass pounding.. lol
    Reply With Quote Reply With Quote
  33. 09-03-2009, 03:43 PM #33
    Kratos's Avatar
    Kratos
    Kratos is offline I feel accomplished
    Join Date
    Jun 2007
    Location
    CT
    Posts
    34,255
    Quote Originally Posted by higherdesire View Post
    I work my ass off from the bottom too kid. It is too hard to get her all the way down on the last inch if I don't meet her half way, plus the killer arm workout. But that style is only about 1/3 of the days events!!!
    yeah, you gotta get both inches in there
    Reply With Quote Reply With Quote
  34. 09-03-2009, 03:45 PM #34
    Kratos's Avatar
    Kratos
    Kratos is offline I feel accomplished
    Join Date
    Jun 2007
    Location
    CT
    Posts
    34,255
    Quote Originally Posted by DSM4Life View Post
    When your lazy @$$ just sits there on his back having the girl do all the work this is true.
    How about being the gay on the bottom...and do you have to count the calories in the spooge that gets absorbed in your colon?
    Reply With Quote Reply With Quote
  35. 09-03-2009, 04:09 PM #35
    MuscleScience's Avatar
    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,630
    Blog Entries
    6
    Quote Originally Posted by Kratos View Post
    How about being the gay on the bottom...and do you have to count the calories in the spooge that gets absorbed in your colon?
    Gross!!!!
    Reply With Quote Reply With Quote
  36. 09-03-2009, 05:37 PM #36
    Misery13
    Misery13 is offline Not Here
    Join Date
    Dec 2006
    Location
    Between mrs.misery's legs
    Posts
    5,091
    cardio...maybe...ab workout yes sir...
    Reply With Quote Reply With Quote
  37. 09-03-2009, 07:24 PM #37
    The Deuce's Avatar
    The Deuce
    The Deuce is offline Anabolic Member
    Join Date
    Nov 2007
    Location
    Maine
    Posts
    2,618
    I wouldn't say SUBSTITUTE... but I am willing to bet if You can Handle a Good Hour of it Non-stop.. Your HEART RATE I guarantee stays in the FAT BURN Zone the WHOLE time so I wouldn't be shocked to see it sit at 600 cals per hour.. Honestly.. when I am going at it with the Wife.. My heart Rate is DEFINITELY NOT at a sitting Rate... easily between 120-130BMP... EASILY !!!

    And since I had myself an extra helping of OATS today I have a few EXTRA carbs to work off tonight... so I believe it's time to make the wifey Moan Real QUIET LIKE... seeings how our friggen Lil Girl is Sleeping No more than 8 feet away.. I know I know.. Bad Parenting... LOL... Bite ME !! Even if she were to wake up and watch.. WHICH SHE CAN'T BECAUSE WE HAVE A SHEET TACKED TO THE CEILING.. just in case.. IT'S NOT LIKE She will be 15 and be like Oh Mommy and Daddy remember that time in September of 09 WHEN i woke up and saw You guys "DOING THE NASTY" Lol...
    Reply With Quote Reply With Quote
  38. 09-03-2009, 07:31 PM #38
    MuscleScience's Avatar
    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,630
    Blog Entries
    6
    Quote Originally Posted by The Deuce View Post
    I wouldn't say SUBSTITUTE... but I am willing to bet if You can Handle a Good Hour of it Non-stop.. Your HEART RATE I guarantee stays in the FAT BURN Zone the WHOLE time so I wouldn't be shocked to see it sit at 600 cals per hour.. Honestly.. when I am going at it with the Wife.. My heart Rate is DEFINITELY NOT at a sitting Rate... easily between 120-130BMP... EASILY !!!

    And since I had myself an extra helping of OATS today I have a few EXTRA carbs to work off tonight... so I believe it's time to make the wifey Moan Real QUIET LIKE... seeings how our friggen Lil Girl is Sleeping No more than 8 feet away.. I know I know.. Bad Parenting... LOL... Bite ME !! Even if she were to wake up and watch.. WHICH SHE CAN'T BECAUSE WE HAVE A SHEET TACKED TO THE CEILING.. just in case.. IT'S NOT LIKE She will be 15 and be like Oh Mommy and Daddy remember that time in September of 09 WHEN i woke up and saw You guys "DOING THE NASTY" Lol...

    TMI, maybe....
    Reply With Quote Reply With Quote
  39. 09-03-2009, 07:47 PM #39
    Friend's Avatar
    Friend
    Friend is offline Live every week like it's shark week
    Join Date
    Nov 2008
    Location
    creepin'
    Posts
    2,958
    I am currently substituting cardio for sex. Bit of a drought at the moment.
    Reply With Quote Reply With Quote
  40. 09-04-2009, 12:17 PM #40
    The Deuce's Avatar
    The Deuce
    The Deuce is offline Anabolic Member
    Join Date
    Nov 2007
    Location
    Maine
    Posts
    2,618
    Quote Originally Posted by MuscleScience View Post
    TMI, maybe....
    LOL !! Yah I know.. I have a habit of doing that from time to time...
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules