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  1. 09-01-2009, 10:46 PM #1
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    Can you subsitute sex for cardio?

    I think i typed that backwards^^^^ Subistute cardio with sex?

    is riding the bike for 30 mins or banging the same amount of cardio?
    Will this burn fat?
    Sex is more work than the bike
    Last edited by DOM6; 09-01-2009 at 10:50 PM.
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  2. 09-01-2009, 10:51 PM #2
    sizerp
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    I think the answer to your question is farily self-evident.
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  3. 09-01-2009, 10:52 PM #3
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  4. 09-01-2009, 10:53 PM #4
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    Empty stomach, on an incline for 40-50 minutes.
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  5. 09-01-2009, 10:56 PM #5
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    Quote Originally Posted by Friend View Post
    Empty stomach, on an incline for 40-50 minutes.
    so you think at an incline it will work better??
    Lmao
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  6. 09-01-2009, 11:00 PM #6
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    For me sex (when im lucky) is all anaerobic, a few hard pounds and its all over.
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  7. 09-01-2009, 11:39 PM #7
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    Quote Originally Posted by powerliftmike View Post
    For me sex (when im lucky) is all anaerobic, a few hard pounds and its all over.
    LOL thats awesome...


    Actually if you look at those MET charts, sex is actually a very good way to get cardio in. Plus you have a very large release of anabolic hormones.
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  8. 09-02-2009, 10:10 AM #8
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    Quote Originally Posted by powerliftmike View Post
    For me sex (when im lucky) is all anaerobic, a few hard pounds and its all over.
    Ha!! I hear you bro! Gettin old is not for sissy's!
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  9. 09-01-2009, 11:06 PM #9
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    depends what your girls like in bed.

    Had i girl a couple yrs back, i recon i was loosin more calories rootin her than i could force down my neck all day......real wild one lol
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  10. 09-01-2009, 10:54 PM #10
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  11. 09-01-2009, 11:00 PM #11
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    you'll get some funny response when you check your heartrate in the heat of the moment... trust me teeheehee
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  12. 09-01-2009, 11:14 PM #12
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    yeah monitor your heart rate and post it up. be good to se what it's at
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  13. 09-01-2009, 11:26 PM #13
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    Quote Originally Posted by t-gunz View Post
    yeah monitor your heart rate and post it up. be good to se what it's at
    ok ill get a monitor tomorrow
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  14. 09-01-2009, 11:55 PM #14
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    lets make this a sticky
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  15. 09-02-2009, 12:00 AM #15
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    I used to F this chick and spend the night at her place once or twice a week. During that time period I would bring extra meals with me, and they were much smaller CHO wise... cause it seemed weird to come hang and then be like "Oh baby I need to stuff my face".

    This is how I learned to carb cycle, and as a result I got shredded in a month.
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  16. 09-02-2009, 02:13 AM #16
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  17. 09-02-2009, 02:13 AM #17
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  18. 09-02-2009, 02:51 AM #18
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    I have always got some of the best cardio from sex. A good session of 2 or 3 hrs where both people are Sweating like pigs is LOTS of fun.
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  19. 09-02-2009, 02:34 PM #19
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    Quote Originally Posted by lovbyts View Post
    I have always got some of the best cardio from sex. A good session of 2 or 3 hrs where both people are Sweating like pigs is LOTS of fun.

    WTF, who wants to **** for two to three hours? Man i am in for 30 minutes 3xED and I am not interested in anything longer. I have started hitting this young chica that is a friggin energizer bunny, and I am on tren and test, and sweat like a pig ,and breath like I am haveing a heart attack but we are both worn out and finished (atleast once) after 30 minutes.

    BTW, I recently read an article that said the calroies burned udring sex was extremely low.
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  20. 09-02-2009, 03:10 PM #20
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    Quote Originally Posted by higherdesire View Post
    WTF, who wants to **** for two to three hours? Man i am in for 30 minutes 3xED and I am not interested in anything longer. I have started hitting this young chica that is a friggin energizer bunny, and I am on tren and test, and sweat like a pig ,and breath like I am haveing a heart attack but we are both worn out and finished (atleast once) after 30 minutes.

    BTW, I recently read an article that said the calories burned during sex was extremely low.
    i believe it!
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  21. 09-03-2009, 07:12 AM #21
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    Quote Originally Posted by fitluv09 View Post
    i believe it!
    u r not doing it right
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  22. 09-02-2009, 03:19 PM #22
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    Quote Originally Posted by higherdesire View Post
    WTF, who wants to **** for two to three hours? Man i am in for 30 minutes 3xED and I am not interested in anything longer. I have started hitting this young chica that is a friggin energizer bunny, and I am on tren and test, and sweat like a pig ,and breath like I am haveing a heart attack but we are both worn out and finished (atleast once) after 30 minutes.

    BTW, I recently read an article that said the calroies burned udring sex was extremely low.
    When your lazy @$$ just sits there on his back having the girl do all the work this is true.
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  23. 09-03-2009, 07:13 AM #23
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    Quote Originally Posted by DSM4Life View Post
    When your lazy @$$ just sits there on his back having the girl do all the work this is true.
    as I said in my previous post
    Last edited by calgarian; 09-03-2009 at 08:34 AM.
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  24. 09-03-2009, 12:49 PM #24
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    Quote Originally Posted by DSM4Life View Post
    When your lazy @$$ just sits there on his back having the girl do all the work this is true.
    I work my ass off from the bottom too kid. It is too hard to get her all the way down on the last inch if I don't meet her half way, plus the killer arm workout. But that style is only about 1/3 of the days events!!!
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  25. 09-03-2009, 03:43 PM #25
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    Quote Originally Posted by higherdesire View Post
    I work my ass off from the bottom too kid. It is too hard to get her all the way down on the last inch if I don't meet her half way, plus the killer arm workout. But that style is only about 1/3 of the days events!!!
    yeah, you gotta get both inches in there
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  26. 09-03-2009, 03:45 PM #26
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    Quote Originally Posted by DSM4Life View Post
    When your lazy @$$ just sits there on his back having the girl do all the work this is true.
    How about being the gay on the bottom...and do you have to count the calories in the spooge that gets absorbed in your colon?
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  27. 09-03-2009, 04:09 PM #27
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    Quote Originally Posted by Kratos View Post
    How about being the gay on the bottom...and do you have to count the calories in the spooge that gets absorbed in your colon?
    Gross!!!!
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  28. 09-03-2009, 01:56 PM #28
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    Quote Originally Posted by higherdesire View Post
    WTF, who wants to **** for two to three hours? Man i am in for 30 minutes 3xED and I am not interested in anything longer. I have started hitting this young chica that is a friggin energizer bunny, and I am on tren and test, and sweat like a pig ,and breath like I am haveing a heart attack but we are both worn out and finished (atleast once) after 30 minutes.

    BTW, I recently read an article that said the calroies burned udring sex was extremely low.
    This is taken from data collected based off the Metabolic Equivalent charts or MET Chart.

    Light-intensity activities are defined as 1.1 MET to 2.9 MET;
    Moderate-intensity activities are defined as 3.0 to 5.9 METs;
    Vigorous-intensity activities are defined as 6.0 METs or more.

    Sexual activity-3.3 METs average.
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  29. 09-02-2009, 08:50 AM #29
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    it all depends on intensity...Quickie doesnt do much but if the "session: last for 45 minutes and by the end of it both if you are soaked in sweat ...heck thats cardio sex for me........I think I am going to get some "cardio sex" this afternoon
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  30. 09-02-2009, 08:54 AM #30
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  31. 09-02-2009, 09:06 AM #31
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    its all about the heart rate......and obviously duration......
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  32. 09-02-2009, 11:05 AM #32
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    I'm going to say no,

    You don't use the major muscle groups like with swimming or running.

    Nobody ever sustains 65-85% max heart rate for 20 min or more.

    Sure, you're burning more cals then sitting watching TV, but that doesn't mean you're getting all the benifits of a true workout.

    Keep the cardio, add more sex, win win.
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  33. 09-02-2009, 10:25 PM #33
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    Reading this thread is making me horny. Is that normal?
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  34. 09-03-2009, 10:16 AM #34
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    this has been through the lounge before.....
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  35. 09-03-2009, 03:29 PM #35
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    from what i understand u can burn 600 calories in one session of ass pounding.. lol
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  36. 09-03-2009, 05:37 PM #36
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    cardio...maybe...ab workout yes sir...
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  37. 09-03-2009, 07:24 PM #37
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    I wouldn't say SUBSTITUTE... but I am willing to bet if You can Handle a Good Hour of it Non-stop.. Your HEART RATE I guarantee stays in the FAT BURN Zone the WHOLE time so I wouldn't be shocked to see it sit at 600 cals per hour.. Honestly.. when I am going at it with the Wife.. My heart Rate is DEFINITELY NOT at a sitting Rate... easily between 120-130BMP... EASILY !!!

    And since I had myself an extra helping of OATS today I have a few EXTRA carbs to work off tonight... so I believe it's time to make the wifey Moan Real QUIET LIKE... seeings how our friggen Lil Girl is Sleeping No more than 8 feet away.. I know I know.. Bad Parenting... LOL... Bite ME !! Even if she were to wake up and watch.. WHICH SHE CAN'T BECAUSE WE HAVE A SHEET TACKED TO THE CEILING.. just in case.. IT'S NOT LIKE She will be 15 and be like Oh Mommy and Daddy remember that time in September of 09 WHEN i woke up and saw You guys "DOING THE NASTY" Lol...
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  38. 09-03-2009, 07:31 PM #38
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    Quote Originally Posted by The Deuce View Post
    I wouldn't say SUBSTITUTE... but I am willing to bet if You can Handle a Good Hour of it Non-stop.. Your HEART RATE I guarantee stays in the FAT BURN Zone the WHOLE time so I wouldn't be shocked to see it sit at 600 cals per hour.. Honestly.. when I am going at it with the Wife.. My heart Rate is DEFINITELY NOT at a sitting Rate... easily between 120-130BMP... EASILY !!!

    And since I had myself an extra helping of OATS today I have a few EXTRA carbs to work off tonight... so I believe it's time to make the wifey Moan Real QUIET LIKE... seeings how our friggen Lil Girl is Sleeping No more than 8 feet away.. I know I know.. Bad Parenting... LOL... Bite ME !! Even if she were to wake up and watch.. WHICH SHE CAN'T BECAUSE WE HAVE A SHEET TACKED TO THE CEILING.. just in case.. IT'S NOT LIKE She will be 15 and be like Oh Mommy and Daddy remember that time in September of 09 WHEN i woke up and saw You guys "DOING THE NASTY" Lol...

    TMI, maybe....
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  39. 09-04-2009, 12:17 PM #39
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    Quote Originally Posted by MuscleScience View Post
    TMI, maybe....
    LOL !! Yah I know.. I have a habit of doing that from time to time...
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  40. 09-03-2009, 07:47 PM #40
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    I am currently substituting cardio for sex. Bit of a drought at the moment.
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