yum yum

[PC650]

todays breafast looks hella good. 12 egg whites with black pepper 2 whiole eat toast and two whole wheat torillas and crysatl light (pineapple orange)
40 grams protien
70 grams carbs

[calgarian]

damn u

[Critical Mass]

damn you to hell! kidding.

[PC650]

haha sorry guys it was lookin so good i had too show it off

[BgMc31]

That's all?

[PC650]

haha well i eat i full meal like this every two hours, from wake till sleep buddy

[stack_it]

I'm hungry now

[PC650]

me too im about too start my second meal

[BgMc31]

haha well i eat i full meal like this every two hours, from wake till sleep buddy

Not trying to offend you brotha. But it just didn't look like much. I eat every two hours as well but they tend to be quite a bit larger. But of course our goals are different and so is our body types, so if it works for you...GREAT!!!

[PC650]

how does your first meal look??

[Jenseno9]

grains cause inflammation. I cut them out a long time ago and feel so much better. Also where's the fat? dietary fat doesn't make you fat.

[PC650]

yep i got my fatty oils. i take 5x a day fish oil (20),plus my olive oil all threw the day.

[PC650]

actually i feel with oats more energy in the gym.the only thing , carb bloat that i cant stand, but the gym has been better than ever with oats, 5 of a my meals a day consist of sweet taters, so most of my carb source comes from taters

[BgMc31]

how does your first meal look??

I'm a fat powerlifter/strongman brotha !!! What I eat in the AM would probably kill a healthy eater like you! LOL!!!

[PC650]

ok then dont bag on how i eat since im not a powerlifter. many of my boys are powerlifters and to be honest they eat like sh*t, but theyre strong as an ox.

[BgMc31]

I guess you didn't read my above post where I stated, I meant no disrespect. So no one was bagging on how you eat. Take it easy. All I was saying is I know lots of clean eaters (bber types) who eat much more than that.

And yes most powerlifters eat like shit. I don't necessarily eat like shit, but I don't eat nearly as clean as you. My typical breakfast is 2 cups oatmeal with honey and butter (yes butter) and milk. 6-8 whole eggs and 4-6 egg whites, smoked sausage or steak, and 12-16oz of milk. Sometimes a couple of biscuits.

[Mooseman33]

bgmc, u are a beast bro..

if i ate that for breakfast i would have to go right back to bed..

[PC650]

deff not my type of breakfast even though that taste really good, but being my metabolism is so slow i would gain so much extra fat. thats why i have too stay super clean every meal. bber have diff type of diets as we all know, bulk, maintence, cutt etc.., right now im on a maintance/bulk , on my last cycle i eat more than i did now cuz of the gear helps speed everything up. i could list my entire meal plan for the day and it would be more than 75% of the people on this site would eat.

[Vitruvian-Man]

My typical breakfast is 2 cups oatmeal with honey and butter (yes butter) and milk. 6-8 whole eggs and 4-6 egg whites, smoked sausage or steak, and 12-16oz of milk. Sometimes a couple of biscuits.

I would have had to smoke a pound while I eat all that. LOL. The vap wouldn't be able to keep up.

Damn.. that must be over 1000 calories for breakfast right? wild.

[BgMc31]

I would have had to smoke a pound while I eat all that. LOL. The vap wouldn't be able to keep up.

Damn.. that must be over 1000 calories for breakfast right? wild.

WAKE AND BAKE BABY, WAKE AND BAKE!!!

I never count calories though. I just eat to get full. But you know how it is, I'm 6'4 and 300+.

[jbm]

i like cake!!!!!

yum yum!

[PC650]

i like cup cakes

[Bojangles69]

i like fish sticks..

[DEE151]

i like pvssy