
Originally Posted by
Friend
I train similarly.
For example, today was back day.
Firstly, i sat at the lat pulldown machine for 5mins without doing anything
Then, i moved over to the seated row machine, i sat there for 6mins and played with my ipod
It was time for some bent over db rows, so i sat on a bench, looked at the weights and did nothing for a further 6mins.
When i finished my last set of these i had to towel off, i was starting to sweat uncontrollably
To finish up i stood in the squat rack for 10mins
Good workout tonight!