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Thread: Any Advice?

  1. 01-12-2003, 08:05 AM #1
    NAS
    NAS is offline Junior Member
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    Any Advice?

    Hey bros, I love playing football and am quite a fast runner and after a match Im always getting injuries.

    Mainly, these are in the form of hamstring strains, n sore aching tense muscles.

    I warm up and cool down but still ge these niggles.

    I was wondering can any bros share some tips, knowledge etc which can be useful to me
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  2. 01-12-2003, 09:16 AM #2
    Red5
    Red5 is offline Associate Member
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    Try stretching after warmup and cool down.
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  3. 01-12-2003, 09:28 AM #3
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    palme
    palme is offline Rosie Member
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    Thats why i coulndt play soccer any more, only for me it was my knees that got all fucked up.
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  4. 01-12-2003, 11:17 AM #4
    BOUNCER
    BOUNCER is offline Retired Vet
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    If your stretching and warming up properly, and your an experienced player I'd say your next move is to see a sports doctor or physio to rule out any bone and muscle structural damage. They might also advise you on proper footwear and exercises specific to your sport.

    Bouncer
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