client profile

[Diamond*K]

sumthing fun.... let see wat u guys can cum up with for her

list workout for this client. Have the exercise movements, sets, reps, tempo, and rest time outlined.

Be ready to discuss your long term intentions and how you would incorporate the following factors into their results.
• Nutrition
• Lifestyle factors
• Cardiovascular conditions

Client Profile:

Monica is a 41 year old high school teacher. She recently joined a volleyball league and wants to work on her tough spike. She is getting married in 8 months, is 9 months post-partum and is very motivated to tone her arms and butt. She has been doing light, inconsistent circuit training for the last year and got not results from her effort. She has 28% body fat and weighs 145 pounds.

[Friend]

Start her off on a high dose of Test/Tren and put her in the squat rack.