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  1. #1
    paddy155's Avatar
    paddy155 is offline Member
    Join Date
    Aug 2005
    Scotland,United Kingdom

    Which forum would be best to post a log..

    for progress with training and diet ?

  2. #2
    MaNiCC's Avatar
    MaNiCC is offline AR's Think Tank - Retired
    Join Date
    Sep 2009
    R.I.P T
    either training or diet, depends which one you want more comments on your training or diet

  3. #3
    Hunter's Avatar
    Hunter is offline Grateful
    Join Date
    Dec 2005
    North dakota
    I would start a log in the workout section. In your first post list you diet, macros for each meal plus the totals. Also post your stats and goals. Post your workout routine as well. As you update it keep it detailed and the members can help you make adjustments as you go.

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