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  1. 04-14-2010, 04:08 PM #1
    l2elapse's Avatar
    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    After lifting cooldown

    I am always so shaky after lifting for a good 3-4 hours. Does anyone have any tips to get this crap gone?
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  2. 04-14-2010, 05:03 PM #2
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    Hit yourself in the head with a hammer.
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  3. 04-14-2010, 05:41 PM #3
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    I could be wrong...but I think lifting for 3-4 hours would be overtraining?
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  4. 04-14-2010, 05:52 PM #4
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    Quote Originally Posted by Nooomoto View Post
    I could be wrong...but I think lifting for 3-4 hours would be overtraining?
    sorry let me clarify, i lift for an hour then 3-4 hours after my workout im still shaky.
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  5. 04-14-2010, 06:09 PM #5
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    Ease up on the clen
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  6. 04-14-2010, 06:58 PM #6
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    l2elapse is offline That don't kill me, can only make me stronger
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    all i take is a small amount of caffeine
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  7. 04-14-2010, 07:45 PM #7
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    I would say it might be lack carbs that make you feel that way. I would double my PWO carbs and add some complex carbs to the mix.
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  8. 04-14-2010, 08:40 PM #8
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    I agree with Matt ^^^ Not enough carbs will do that. Do you do cardio after you lift?
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