After lifting cooldown

[l2elapse]

I am always so shaky after lifting for a good 3-4 hours. Does anyone have any tips to get this crap gone?

[DSM4Life]

Hit yourself in the head with a hammer.

[Nooomoto]

I could be wrong...but I think lifting for 3-4 hours would be overtraining?

[l2elapse]

I could be wrong...but I think lifting for 3-4 hours would be overtraining?

sorry let me clarify, i lift for an hour then 3-4 hours after my workout im still shaky.

[Friend]

Ease up on the clen

[l2elapse]

all i take is a small amount of caffeine

[matt77]

I would say it might be lack carbs that make you feel that way. I would double my PWO carbs and add some complex carbs to the mix.

[jbran23]

I agree with Matt ^^^ Not enough carbs will do that. Do you do cardio after you lift?