Constantly upset stomach

[Aizen Sosuke]

Ok I have no idea where to post this one but what's clear is I require assistance. Ever since I started eating and training the proper way I constantly have gasses. Not regular gas, I'm talking the nastiest thing ever. Here's my diet in hope one of you can tell me what's wrong. I'm very serious this could cost me some friendships and even my marriage. The wife is getting fed up and says if I don't fix it I'll have to go back to eating like a regular Joe. That means I'll become a 140lbs piece of crap again which is not an option and I'll rather divorce. Anyways here's the diet

Lean Diet
Anticatabolic Shake 6:00AM
1 scoop(32g) of whey protein
5g glutamine
1 cup of water
P24g. C2g. F2g.

Breakfast 6:30AM
1 whole egg
5 eggs white
1tbsp olive oil
1/2cup of sweet potato fries
1 multivitamin
1 cup water
P38g. C42g. F18g.

Snack 9:30AM
60g of oatmeal
1 scoop of whey protein
1 cup of water
P32g. C40g. F3g.

Lunch 12:30PM
8 oz turkey, chicken, beef or fish
1/2 cup broccoli , spinach , carrots etc
1 cup of brown rice or sweet potato
1g vitamin C
1 cup of water
P50g. C50g. F12g.

Snack 4:00PM
2 slices of whole grain bread
6oz of tuna
2 boiled eggs white
1tbsp of light mayo
Tomato and parsley
1oz of almonds
1g of Omega 3 EFA
1 cup of water
P57g. C25g. F22g

Pre Workout 5:30PM
1 cup of black tea
5g of arginine
5g of creatine monohydrate
2g of beta-alanine

During Workout 6:30AM
1 servings Scivitation Xtend
3.5g leucine
1.75g isoleucine
1.75g valine
5g glutamine
1g citruline malate
15g dextrose
2 cups water

Postworkout 8:00PM
1.5 scoop whey protein
5g creatine monohydrate
1 cup soy milk
40g of oatmeal
1 small banana
P48g. C54g F8g.

Diner 8:30PM
8 oz turkey, chicken, beef or fish
1 cup sweet potato or brown rice
1/2 cup broccoli , spinach , carrots etc
1 cup of water
P50g. C55g. F12g.

Carbs283g
Protein299g
Fats77g


Thats about 200cal over my tdee

[awesome1]

Try cutting out dairy and eggs (including whey, stick to real foods only) and see if that helps you.
I used to have absolutely horrible gas, but it completely went away as soon as I cut out eggs and dairy.

[DSM4Life]

Sounds like the wifey wears the pants here...

Try cutting dairy and excess protein.