I started training when i was 13 years old like most of you i am sure with my Weider leather bench and some plastic weights.
I joined my first gym when i was 16 years old and i then realized that i wasted 3 years in my basement of training doing chest almost 7 days a week and not knowing what i was doing at all.
There i met one of my high school buddies and we train for a while together. We where both 5 feet 10 and around 145 pounds.
We lost touch and when i was 19 years old i went to study plumbing school where i met this older bodybuilder older LOL i am is age now 38. I remember being depress that night at supper time, by that time i was 5 feet 10 that did not change and i was able to build my body to 160 pounds, not bad 15 pounds natural in 3 years of training. He showed me how to eat go gain mass and build my body bigger. That year i made the most improvement in my body in a year and a half i went from 160 to 188 pounds, eating 6 times per day and training with compound exercises. 28 pounds, of course not all of it was muscles but i had only gained 2 inches of my waist which was acceptable going from 32 to 34 inches.
By the time i reach 21 years old i was a solid 204 pounds, my waist was 36 inches at that time, i met my old high school buddy in a gym, and guess what he looked amazing, 21 years old but the problem was he did steroids and had been doing them since he was 18. He was cut up and massive like almost like in the magazines. I was very impressed and this was the first time i wanted to use steroids.
He must have been around 210 pounds. We train at the gym for around 6 months, and i got to see what the after cycle looked like, i was quit amazed that he lost almost all is gains in less then a month, by that time he stopped the tanning beds and was training in a big sweat shirt, i got to see him shirtless in the shower and he must have weighted around 180 pounds smooth. That really strucked me. He then said he was going on another cycle soon after he just finished is PCT and he said he could not bare to look like this.
By the time i turned 28 we saw each other again in another gym at that time my bodyweight was 220 pounds and i was about to do my first steroid cycle, i was a solid 220 pounds my arms where 17 inches and yes my waist was 37 inches but still not that bad. I started training and he came to me and asked what are you on man, your arms are so big?????? i told him nothing in fact i was thinking of doing my first cycle this year, this is where he freaked out, nothing how come i could never get that big??? this is where i told him, you never took the time to build your foundation. You have always used steroids to get to where you wanted to be but after cycle you lost almost if not all your gains.
I have included 2 pics of myself when i was 34 i was 231 pounds then but i was bulking up and another of me at 36 when i was cutting down at 200 pounds my waist was 34 inches then.
I did my steroid cycle at 29 deca and test e with winstrol V and PCT and never touched the stuff again, i had gained some amazing mass went from 220 pounds to around 240 but i was way to big and not feeling good, i dieted down to 210 that year.
People should take the time to build there foundation if not at least 5 years maybe 10 or like me close to 15 years of natural training.
Notice that my physique is not as impressive as someone who is used to steroids, but i am proud of what i have accomplished and it keeps getting better, for a 38 year old. Considering i was so skinny when i was a teenager and never really had a big frame.