Originally Posted by
Times Roman
a couple of thoughts. when you were younger you had mild scoliosis. this is a curvature of the spine. If you had it then, you have it now. Join the club. I've got it to. Try one alleve in the a.m. and one in the p.m. having your sis walking on your spine would work if you had an alignment problem, which it sounds like you don't. If it were, you would feel better when you get up, but you don't, or only for a brief period, is that right?
Spasms. I've had severe spasms before. Like the gentleman ahead of me, add the magnesium. But here's another trick you can try. Diet tonic water. It has quinine. Quinine had been prescribed for decades as relief from cramps, the kind you describe. The FDA pulled it as a remedy because a couple of dozen people (out of millions) either got real sick or died due to extreme dose rates. The amount of quinine in diet tonic water is real low, so you can go to the market and buy the 2litre bottles for under $1USD, and drink that instead of water. I drink about 2litres per day. With the addition of the minerals, and all the bananas I eat, and the diet tonic water, I haven't had any problems with cramping.
Let me know how this works out for you?
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