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  1. 08-05-2010, 10:26 PM #1
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    First Cheat Meal in 3 weeeks - AMAZING!

    sdasd
    Last edited by tembe; 09-07-2010 at 02:43 AM.
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  2. 08-05-2010, 10:50 PM #2
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    ottomaddox is offline "Better Safe Than Sorry"
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    That's great, but what's the point? Is there a question here?
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  3. 08-05-2010, 11:08 PM #3
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    Quote Originally Posted by tembe View Post
    just had my first cheat meal in over 3 weeks of keto dieting since my last cheat meal

    went out for dinner with the family...

    - had 5 chicken chili tenders
    - small plate of side pasta
    - few scoops of yoghurt for desert
    - diet cola
    - chocolate milk

    i think thats a fairly decent cheat meal?

    are you asking this question? A cheat meal is a cheat meal i don't think you would be judged by anyone. A big mac is the same as a box of mac and cheese and bag of doritos.

    also currently on 1000mg of dnp so i felt the heat eating it..best cheat meal in a while

    i shouldnt put on weight however with that meal?

    why does it matter? It a cheat meal and first one in 3 weeks. Good job. You will be back in the gym and burn that crap off in a day anyway. If you feel bad do an extra hour of cardio and don't worry about....i think that is the point of a cheat meal...you know to make you feel regular or real about what you are eating.


    back to keto now?
    are you asking? You should do whatever has been working. You really must feel guilty about this. Get back on track and keep up the good work. Good luck.
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  4. 08-05-2010, 11:13 PM #4
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    ottomaddox is offline "Better Safe Than Sorry"
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    I would go and puke it out right Now!
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  5. 08-05-2010, 11:56 PM #5
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    id put this in the lounge.
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  6. 08-05-2010, 11:58 PM #6
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    Quote Originally Posted by t-gunz View Post
    id put this in the lounge.
    done.
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  7. 08-06-2010, 12:18 AM #7
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    i was just wondering if this would have any effect on my weight loss? would it stall it or anything?
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  8. 08-06-2010, 12:27 AM #8
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    stack_it is offline Nothing to it, but to do it
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    It's one meal. You will be fine. Everyone has cheat meals. Hell I have cheat weeks lol.




    Btw, there are other punctuation marks besides the question mark.
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  9. 08-06-2010, 01:43 AM #9
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    Quote Originally Posted by ottomaddox View Post
    I would go and puke it out right Now!
    agreed.

    quickly turn bulimic and vomit that cheat meal right up, you cheater.
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  10. 08-06-2010, 01:48 AM #10
    tembe's Avatar
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    hahahaa

    another 3 weeks with no cheat meal should do the trick
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  11. 08-06-2010, 09:42 AM #11
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    why wait 3 weeks, 1 a week is just fine
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  12. 08-06-2010, 10:04 AM #12
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    once a week is perfectly ok, you can go insane cutting all out.
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