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  1. #1
    bobalan1 is offline New Member
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    Update thanks guys

    well I recently started a new diet and it has been working wonders for me. I just wanted to say thanks to the guys who pointed out that i was not ready for juice and needed a ood diet i ahve been running the new diet for about two weeks now and i ahve gained about 10 lbs and my lifts are going up everyday so once again thanks for the great advice i really appricaite it

  2. #2
    vanduhl's Avatar
    vanduhl is offline Senior Member
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    Quote Originally Posted by bobalan1 View Post
    well I recently started a new diet and it has been working wonders for me. I just wanted to say thanks to the guys who pointed out that i was not ready for juice and needed a ood diet i ahve been running the new diet for about two weeks now and i ahve gained about 10 lbs and my lifts are going up everyday so once again thanks for the great advice i really appricaite it
    damn...glad everythings workin well for you bro!

  3. #3
    bobalan1 is offline New Member
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    Yeah me too im just glad i didnt jump into a cycle not ready for it and really not needin it yet u know

  4. #4
    vanduhl's Avatar
    vanduhl is offline Senior Member
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    Quote Originally Posted by bobalan1 View Post
    Yeah me too im just glad i didnt jump into a cycle not ready for it and really not needin it yet u know
    i hear ya man....how many calories u takin in a day?

  5. #5
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    You're welcome....

  6. #6
    bobalan1 is offline New Member
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    first week was about 3500 and now im geting in about 3800-4000 i am 5'8 180ibs 25 years old

  7. #7
    vanduhl's Avatar
    vanduhl is offline Senior Member
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    Quote Originally Posted by bobalan1 View Post
    first week was about 3500 and now im geting in about 3800-4000 i am 5'8 180ibs 25 years old
    good shit dude....keep it up!

  8. #8
    bobalan1 is offline New Member
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    Thanks man im trying im just always fool lol

  9. #9
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    That's deadly. We need more people like you. A lot of the people that get advice in the Q&A section don't use it. They don't like hearing the truth.

    Keep up the good work buddy.

  10. #10
    Hoggage_54's Avatar
    Hoggage_54 is offline Suspended or Banned either way gone!
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    I had pizza for breakfast, Coke Zero for lunch (I'm cutting), and a bag of chips for dinner

  11. #11
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Quote Originally Posted by Hoggage_54 View Post
    I had pizza for breakfast, Coke Zero for lunch (I'm cutting), and a bag of chips for dinner
    My cutting diet is 2 meals a day:

    Crack & cereals in the morning.

    Hookers & blow for supper.

    I've been losing weight like crazy!

  12. #12
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor
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    Your welcome. Now you owe me a reach around.

  13. #13
    bobalan1 is offline New Member
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    Ha ha no thanks man but ill tell u what im all for a dutch ruter or how ever u spell it

  14. #14
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    Quote Originally Posted by bobalan1 View Post
    well I recently started a new diet and it has been working wonders for me. I just wanted to say thanks to the guys who pointed out that i was not ready for juice and needed a ood diet i ahve been running the new diet for about two weeks now and i ahve gained about 10 lbs and my lifts are going up everyday so once again thanks for the great advice i really appricaite it
    awsome dude....i wish more peeps hade your attitude and actualy listened and gave good advise a try....its just so refreshing to see...keep it up bro...

  15. #15
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
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    Quote Originally Posted by ReX357 View Post
    That's deadly. We need more people like you. A lot of the people that get advice in the Q&A section don't use it. They don't like hearing the truth.

    Keep up the good work buddy.
    x2 it's good to hear that someone listens once in a while. We know those few who do it always works for them if they do it but it's still nice to hear about it.

    Keep up the good work.

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