Update thanks guys

**bobalan1** · 08-22-2010, 02:00 PM

well I recently started a new diet and it has been working wonders for me. I just wanted to say thanks to the guys who pointed out that i was not ready for juice and needed a ood diet i ahve been running the new diet for about two weeks now and i ahve gained about 10 lbs and my lifts are going up everyday so once again thanks for the great advice i really appricaite it

**vanduhl** · 08-22-2010, 02:01 PM

Originally Posted by bobalan1

well I recently started a new diet and it has been working wonders for me. I just wanted to say thanks to the guys who pointed out that i was not ready for juice and needed a ood diet i ahve been running the new diet for about two weeks now and i ahve gained about 10 lbs and my lifts are going up everyday so once again thanks for the great advice i really appricaite it

damn...glad everythings workin well for you bro!

**bobalan1** · 08-22-2010, 02:03 PM

Yeah me too im just glad i didnt jump into a cycle not ready for it and really not needin it yet u know

**vanduhl** · 08-22-2010, 02:08 PM

Originally Posted by bobalan1

Yeah me too im just glad i didnt jump into a cycle not ready for it and really not needin it yet u know

i hear ya man....how many calories u takin in a day?

***D7M*** · 08-22-2010, 02:10 PM

You're welcome....

**bobalan1** · 08-22-2010, 02:11 PM

first week was about 3500 and now im geting in about 3800-4000 i am 5'8 180ibs 25 years old

**vanduhl** · 08-22-2010, 02:11 PM

Originally Posted by bobalan1

first week was about 3500 and now im geting in about 3800-4000 i am 5'8 180ibs 25 years old

good shit dude....keep it up!

**bobalan1** · 08-22-2010, 02:13 PM

Thanks man im trying im just always fool lol

**ReX357** · 08-22-2010, 02:45 PM

That's deadly. We need more people like you. A lot of the people that get advice in the Q&A section don't use it. They don't like hearing the truth.

Keep up the good work buddy.

**Hoggage_54** · 08-22-2010, 02:47 PM

I had pizza for breakfast, Coke Zero for lunch (I'm cutting), and a bag of chips for dinner

**ReX357** · 08-22-2010, 03:11 PM

Originally Posted by Hoggage_54

I had pizza for breakfast, Coke Zero for lunch (I'm cutting), and a bag of chips for dinner

My cutting diet is 2 meals a day:

Crack & cereals in the morning.

Hookers & blow for supper.

I've been losing weight like crazy!

**DSM4Life** · 08-22-2010, 04:14 PM

Your welcome. Now you owe me a reach around.

**bobalan1** · 08-22-2010, 04:15 PM

Ha ha no thanks man but ill tell u what im all for a dutch ruter or how ever u spell it

**ghettoboyd** · 08-22-2010, 04:18 PM

Originally Posted by bobalan1

well I recently started a new diet and it has been working wonders for me. I just wanted to say thanks to the guys who pointed out that i was not ready for juice and needed a ood diet i ahve been running the new diet for about two weeks now and i ahve gained about 10 lbs and my lifts are going up everyday so once again thanks for the great advice i really appricaite it

awsome dude....i wish more peeps hade your attitude and actualy listened and gave good advise a try....its just so refreshing to see...keep it up bro...

**lovbyts** · 08-22-2010, 09:25 PM

Originally Posted by ReX357

That's deadly. We need more people like you. A lot of the people that get advice in the Q&A section don't use it. They don't like hearing the truth.

Keep up the good work buddy.

x2 it's good to hear that someone listens once in a while. We know those few who do it always works for them if they do it but it's still nice to hear about it.

Keep up the good work.