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  1. 08-28-2010, 04:34 PM #1
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    zabster151
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    just got back frome Leg day

    4 sets of 16 225lb deep squats
    dumbell lunges 75 lb 4 sets 15 steps each leg
    4 sets 12 185 hanging dead lift
    calve machine super set 2 machines 4 set 20 165 or so each machine

    man o man

    feel in good
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  2. 08-28-2010, 04:43 PM #2
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    vanduhl
    vanduhl is offline Senior Member
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    whats leg day???
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  3. 08-28-2010, 04:51 PM #3
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    jbm
    jbm is offline "3 stars and a sun"
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    leg day is a hard and tiring day
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  4. 08-28-2010, 06:22 PM #4
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    F4iGuy
    F4iGuy is offline Senior Member
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    The most exhausting and rewarding day of the week
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  5. 08-28-2010, 06:26 PM #5
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    scorpion62
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    Leg day is when you get helped in to your car
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  6. 08-28-2010, 06:30 PM #6
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    Stigmata101
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    I dread leg day....It ruins my whole week knowing that It's slowly approaching.
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  7. 08-28-2010, 06:33 PM #7
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    stack_it
    stack_it is offline Nothing to it, but to do it
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    Quote Originally Posted by Stigmata101 View Post
    I dread leg day....It ruins my whole week knowing that It's slowly approaching.
    X2

    Tried making myself like it but didn't work for long.
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  8. 08-28-2010, 06:59 PM #8
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    Love lower day.
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  9. 08-28-2010, 07:18 PM #9
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    vanduhl
    vanduhl is offline Senior Member
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    i want to forget it happened after every day i do it....like i said before in the whore house...i puked bad last leg day and it took 5 days for the DOMS to gtfo of my quads and glutes...
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  10. 08-28-2010, 07:36 PM #10
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    Dont wanna be old
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    I love to hate legs.
    I feel like I have tree trunks but mirror show twigs .
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  11. 08-28-2010, 08:20 PM #11
    goodlifting
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    Quote Originally Posted by zabster151 View Post
    4 sets of 16 225lb deep squats
    dumbell lunges 75 lb 4 sets 15 steps each leg
    4 sets 12 185 hanging dead lift
    calve machine super set 2 machines 4 set 20 165 or so each machine

    man o man

    feel in good
    good goin on the 225 squats dude. keep it up.
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  12. 08-28-2010, 08:53 PM #12
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    Nicotine
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    maybe toss in some hacksquats?

    or if your gym doesnt have a hacksquat machine, do front squats using a smith machine.

    i do wide and close foot stances - hits me HUGE.
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  13. 08-28-2010, 08:55 PM #13
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  14. 08-28-2010, 10:06 PM #14
    goodlifting
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    she can squat over my face.
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  15. 08-30-2010, 08:37 AM #15
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    all day
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