Favorite Healthy Foods

**jbran23** · 08-31-2010, 02:02 PM

I have seen favorite cheat meal threads but what do you guys love to eat thats actually a healthy part of your diet? Is there anything you eat almost every day that you just never get sick of? Mine is pretty simple. Chicken breast with a little Adobo hot off the George Foreman. Love it.

**Hazard** · 08-31-2010, 02:04 PM

Originally Posted by jbran23

I have seen favorite cheat meal threads but what do you guys love to eat thats actually a healthy part of your diet? Is there anything you eat almost every day that you just never get sick of? Mine is pretty simple. Chicken breast with a little Adobo hot off the George Foreman. Love it.

SAME HERE! Chicken with adobo off the foreman!

I also LOVE brown rice and khashi toasted oat cereal.....

~Haz~

**baseline_9** · 08-31-2010, 02:14 PM

I will have to try and grab some of that sauce, never heard of it here in the UK

Im likeing what im doing at the moment;

Extra Hot Jerk Paste on the chicken (using chicken mini fillets aswell AKA chicke gujons)

Fry the chicken in a little Groundnut Oil and add loads of fresh garlic after the first turn (3:30 per side).

**jbran23** · 08-31-2010, 02:20 PM

Originally Posted by Hazard

SAME HERE! Chicken with adobo off the foreman!

I also LOVE brown rice and khashi toasted oat cereal.....

~Haz~

Its so friggen good when its still hot off the grill! I eat the left overs later on out of the microwave and I have to choke it down. The taste isnt even close to the same.

Is Khashi the high-protien cereal?

**baseline_9** · 08-31-2010, 02:21 PM

I also love Basmati Rice cold which is good as i eat a lot of food cold

Sometimes I like to make up a big pasta salad and mix tuna into it;

wholemeal pasta (if you want)
Bell Peppers Chopped up small
Chopped tomattoes (Tinned)
Chillis
A lil salsa

Basically cook ur pasta

Fry off ur chilli and Peppers

Add tomatoes and salsa

Mix with pasta

Add chicken or tuna or whatever

**Hazard** · 08-31-2010, 02:30 PM

Originally Posted by jbran23

Its so friggen good when its still hot off the grill! I eat the left overs later on out of the microwave and I have to choke it down. The taste isnt even close to the same.

Is Khashi the high-protien cereal?

LMFAO! I know what you mean..... the adobo seals in the juices. Once you nuke it in the microwave..... it kills the meat. I need to add BBQ sauce to it to get it down.

The khashi cereal is soooooooo good! I use it for my morning carbs isntead of oatmeal sometimes.....

~Haz~

**vanduhl** · 08-31-2010, 02:31 PM

whats adobo? i gotta try this shit

**jbran23** · 08-31-2010, 02:32 PM

Originally Posted by baseline_9

I will have to try and grab some of that sauce, never heard of it here in the UK

Im likeing what im doing at the moment;

Extra Hot Jerk Paste on the chicken (using chicken mini fillets aswell AKA chicke gujons)

Fry the chicken in a little Groundnut Oil and add loads of fresh garlic after the first turn (3:30 per side).

Originally Posted by baseline_9

I also love Basmati Rice cold which is good as i eat a lot of food cold

Sometimes I like to make up a big pasta salad and mix tuna into it;

wholemeal pasta (if you want)
Bell Peppers Chopped up small
Chopped tomattoes (Tinned)
Chillis
A lil salsa

Basically cook ur pasta

Fry off ur chilli and Peppers

Add tomatoes and salsa

Mix with pasta

Add chicken or tuna or whatever

Baseline, both of those sound amazing. I might have to give them a try. Whats Basmati rice?

**jbran23** · 08-31-2010, 02:35 PM

Originally Posted by vanduhl

whats adobo? i gotta try this shit

Its a seasoning. Its fvckin great and you can put it on just about anything.
http://www.goya.com/english/product_...ndiments/Adobo

**Hazard** · 08-31-2010, 02:35 PM

Originally Posted by vanduhl

whats adobo? i gotta try this shit

You can find it in the ethnic section of the grocery store. It's an all purpose poultry seasoning. It's a plastic bottle of yellow goodness..... try it..... you'll thank me and my spanish woman lovin ass!

~Haz~

**vanduhl** · 08-31-2010, 02:36 PM

do you cook the chicken then put it on? or put it on the raw chciekn then cook? or either?

**baseline_9** · 08-31-2010, 03:12 PM

Originally Posted by jbran23

Baseline, both of those sound amazing. I might have to give them a try. Whats Basmati rice?

Basmait rice is simply a type of rice

It is knows as the 'king' of all rices, as far as chefs are concerned

It is generally white however it is still not much higher GI than Brown Rice

And it tastes like popcorn, no joke, you need to try it

**baseline_9** · 08-31-2010, 03:13 PM

And i forgot to mention, who doesnt like chilli con carne made with lean beef

**Hazard** · 08-31-2010, 05:57 PM

Originally Posted by vanduhl

do you cook the chicken then put it on? or put it on the raw chciekn then cook? or either?

I put it on the raw chicken..... then cook it.

~Haz~

**vanduhl** · 08-31-2010, 09:23 PM

Originally Posted by Hazard

I put it on the raw chicken..... then cook it.

~Haz~

me and my buddy went to some girls house tonight cause hes got a BA in cukinary arts..they wanted him n me to come cook dinner for them....and what do you know...right on the back of the stove they had adobo....smelled that shit.....mmmmmmm didnt use it tho , he didnt want to...but i couldnt stop smellin it...i cant wait to try it

**bigboomer** · 08-31-2010, 10:22 PM

I don't know but my favorite healthy carb source has got to be yams...I just love those damn things..and chicken I have grown to love..bbqed of course..I usually go back to George foreman when I can't BBQ them..

**vanduhl** · 08-31-2010, 10:26 PM

Originally Posted by bigboomer

I don't know but my favorite healthy carb source has got to be yams...I just love those damn things..and chicken I have grown to love..bbqed of course..I usually go back to George foreman when I can't BBQ them..

HUGE yams fan myself....cant get enough of those things

**collar** · 08-31-2010, 11:01 PM

brown rice,tuna,tobasco,tomatoes,capisicum

or chicken breast shredded in a cabbage salad.

**zaggahamma** · 08-31-2010, 11:06 PM

oatmeal, fish, sweet taters, frozen fruit/splenda/skim milk smoothies, sirloin

**Older lifter** · 09-01-2010, 07:30 AM

I really enjoy a good eye fillet steak, also love fruit, paw paw, banana's etc

**Swifto** · 09-01-2010, 07:37 AM

Beef, olives, fruit, salmon....

**armwrestler22** · 09-01-2010, 03:21 PM

I dont know if they have Trader Joe's Markets outside of California, but Trader Joe's Natural Valencia and Flax seed Peanut Butter is the best natty peanut butter on the planet !

**Nooomoto** · 09-01-2010, 05:00 PM

Plain, grilled steak with just a tad bit of sea salt right after it comes off the grill. An Uruguayan showed me this. It's great. On the side, a plain sweet potato.

Doesn't sound great, but when chicken has stopped being edible, which it has, love me some steak and yams!

**Hazard** · 09-01-2010, 06:25 PM

Originally Posted by vanduhl

me and my buddy went to some girls house tonight cause hes got a BA in cukinary arts..they wanted him n me to come cook dinner for them....and what do you know...right on the back of the stove they had adobo....smelled that shit.....mmmmmmm didnt use it tho , he didnt want to...but i couldnt stop smellin it...i cant wait to try it

LOLOLOL i'm excited for you..... you're first adobo experience is great LMAO!

Another thing I like is getting lean ground beef and cooking it in a pan. Once cooked - drain remaining fat. Put beef into a large bowl and mash until it's really ground up good. Pour in some spicy adobo seasoning, some franks red hot, and some cayenne pepper.

Go get some goya frozen empanada dough and put the beef in the middle with some shredded cheddar cheese. Fold over and seal with a fork and then fry or bake them.

sooooooooooooooooooooooooooooooooo good!

~Haz~

**Friend** · 09-01-2010, 11:26 PM

Red fvcking meat

**Nicotine** · 09-02-2010, 01:14 AM

asparagus and brussel sprouts

LOOOOOOOOOOOVE em....

**NEW_IN_THE_GAME** · 09-02-2010, 01:53 AM

lean steak grilled . rubbed with lemon and some mixed peppers and of course jalepenos cooked in. through on a little swiss and served on whole grain toated bread with a mix of mushrooms,onion and cilantro. eat it daily but usually do not use the cheese. use evoo for the grilling.

**Vettester** · 09-02-2010, 08:05 PM

Originally Posted by armwrestler22

I dont know if they have Trader Joe's Markets outside of California, but Trader Joe's Natural Valencia and Flax seed Peanut Butter is the best natty peanut butter on the planet !

Good to know, I'll hit em up this weekend.

**boz** · 09-02-2010, 10:32 PM

Lean mince, prefer my t-bone steaks than chicken breast - Broccoli

**giblets** · 09-03-2010, 01:09 PM

Steak (rare) with some Montreal seasoning. Still ok even if you have to nuke it the next day. I made 2, 2 and half inch thick steaks on Wednesday they were massive still have half left for today along with some veggies.