Starting Clen - help me prepare

**gbrice75** · 09-09-2010, 06:37 AM

I ordered clen and keto from AR-R , it should be here by Friday.

I plan on running the clen starting at 20mcg and adding another 20mcg daily until I get to around 100mcg, or whatever feels comfortable. I will start 1mg keto every night after 2 weeks on clen. I plan to run this for a month, then take a week off. I know it may not be necessary to take off since i'm using keto, but I want to give my body and heart a break.

The last time I used clen was about 15 years ago, and all i really remember was the awful muscle cramping. I'm just wondering what I should have on hand to deal with all of the sides and make them tolerable. Here's what i'm thinking:

Plenty of H2O
Potassium - to alleviate muscle cramping
Taurine (being this is an amino acid, is it really necessary to supp. considering my diet is in check?)

Now one thing to consider is that when I took clen years ago, I wasn't working out. It's hard to imagine contracting a muscle while on this stuff, considering the cramps from just regular movement. How do you all deal with this? Will a potassium supp be sufficient?

***D7M*** · 09-09-2010, 06:50 AM

Taurine will definitely help with the cramping.

**gbrice75** · 09-09-2010, 08:08 AM

Whoops - I meant to post this in the regular AR-R section! D7M - can you or one of the admins move it for me please? Sorry bro!

***D7M*** · 09-09-2010, 08:12 AM

Yah, it'll be moved soon bro....

**Walnutz** · 09-09-2010, 08:26 AM

Taurine is a must when using clen . Clen depletes the liver of taurine.

**gbrice75** · 09-09-2010, 08:58 AM

Ok, so potassium, taurine, and H2O - anything else I should be prepared with or know ahead of time? It's been a long time!!

**Reed** · 09-09-2010, 09:16 AM

Maybe try and stay at one dose for a few days instead of jumping up so quickly. Like 20mcg for 3 days, then 40mcg for 3-5 days and so on. Never used clen but to me at least it would be a better way to judge sides instead of tripling your dosing in the first few days.

**gbrice75** · 09-09-2010, 09:19 AM

Originally Posted by Reed

Maybe try and stay at one dose for a few days instead of jumping up so quickly. Like 20mcg for 3 days, then 40mcg for 3-5 days and so on. Never used clen but to me at least it would be a better way to judge sides instead of tripling your dosing in the first few days.

Good point Reed, I guess the safe route is to see how my body reacts to the compound. I was jumping up quickly in an effort to maximize results (doubt 20mcg will do anything other than prime for a higher dosage, so in terms of my goal it's essentially a waste) - but I realize this may not be the smartest approach.

Maybe i'll bump EOD.