High-protein recipe - 10 mins and delicious (~500 calories, ~60g protein, ~20g fat)

**UMFan** · 09-28-2010, 12:42 AM

Just wanted to share this recipe because, as the title says, it's my new favorite thing to eat! To preface this, I'll say that I eat A LOT of chicken and tuna, and I'm always looking for new ways to prepare. As for chicken, I live and die by grilled chicken breast, but I recently tried something new and I love it. It's quick and easy, healthy and delicious:

1 chicken breast (boneless) - i like to dice into small bite-sized pieces
Small handful (1oz or so) of cashews (remove these if ur cutting)
Small bundle of broccoli
Green onions
2-3 Tablespoons Sun-dried tomatoes (i just get the kind in a jar)
Cooking spray

So here's what you do. Spray a heated pan with the cooking spray and put the chicken pieces onto the pan. Spread the cashews and sun-dried tomatoes on top of the chicken. While this is cooking, also start steaming the broccoli. After about a minute or two, I take a spatula and flip the chicken over and allow the tomatoes and cashews to hit the pan and really start cooking. At this point I take some scissors and clip of the ends of some green onions (not too much, just a few snips) and toss in the pan w/ the chicken. After that, I use the spatula to cut the chicken into smaller and smaller pieces to speed up the process and make sure everything cooks evenly. After the chicken is cooked through I drop the broccoli into a bowl and put the chicken and other stuff over it and mix. I like to add a little pepper too. If you're not cutting, it's also good to get sun-dried tomatoes in oil and sprinkle a little oil on the chicken for flavor.

Anyway, hope someone tries it and likes it as much as I do. Enjoy!

**DCI** · 10-02-2010, 04:52 AM

Sounds nice

**bjpennnn** · 10-02-2010, 04:59 AM

solid man i will have to check this out.

**Flagg** · 10-02-2010, 05:25 AM

Good recipe dude! I'm always on the look out for "sexing up" my meals, as eating the same things over and over can get a bit montonous!

**desizon** · 10-02-2010, 03:18 PM

green onions and cashews go real well with chicken

**Brewster** · 10-02-2010, 03:20 PM

Thank you for sharing the most basic cooking recipie I have ever read.
I got excited when I read the title.

but like mike the situation says.
You do you bro