So I got bored, bodybuilding, cutting, bulking, yadda yadda yadda.... Time for something new, I've been messing around with strongman and a little powerlifting. Well, then I decided, why not combine all 3 of them into 1 super program to stay motivated and grow. So thats exactly what I did and I love it. Check this shit out, it goes like this.
Wk 1- powerlifting routine, gym 3x/wk, deadlifts, squats, bench (separate days
Wk 2- conventional bodybuilding routine w/ cardio
wk 3- DC training (few warm up sets, main set, static hold)
wk 4- Reload wk, conventional bodybuilding routine w/ half the weight
wk 5- back into Wk 1, start over
As for the strongman aspect of it, its simple. Its just 1 day/wk of events, during every wk of the routine but the reload wk. So far the events I've done are just tire flips, farmers walk, overhead axle press, keg carry.
just something different ya know?
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