Dorain Yates Trainer (Chest/Bi's)

**Swifto** · 10-14-2010, 02:15 PM

http://www.youtube.com/watch?v=y86TYYpaMoA

**Swifto** · 10-14-2010, 02:33 PM

Only shows forced reps, no, negatives, static holds or rest pause...

Not PROPER Dorian, its for the prick's at BB.com I guess, thats why they have a 18 year old kid in the vid too.

PROPER DY Blood and Guts is the actual film or the training with Mark Dugdale. When he trains Dugdale he reveals ALOT.

**baseline_9** · 10-14-2010, 02:55 PM

Agreed swift

That was not DY training

IMHO each exercise should have included an all out set, not just a set to failure with one sort of forced rep, im talking negatives then drops then rest bar on chest and explode partials

Dorian this was a bit of a let down

**baseline_9** · 10-14-2010, 02:58 PM

one min rests dont sound like what he should be doing either IMO

**DSM4Life** · 10-14-2010, 03:05 PM

When it comes to training i think videos are almost pointless. I could follow Dorian 100% but that doesn't mean i am going to grow like him. Every body is different and so should be their workout to maxims growth.

**baseline_9** · 10-14-2010, 03:09 PM

^^^Well put

You must do what suits you

If that included wearing a g string when squatting to help increase anal stimulation so be it

Right DSM?????

**DSM4Life** · 10-14-2010, 03:19 PM

What every it takes.

**SomeRandomGuy** · 10-14-2010, 03:23 PM

I would have rather seen Dorian train, wtf. Not the weaksauce 315 on the decline. What's up with the low, low sets? What happened to Arnold and his 5 hours every day in the gym?

**baseline_9** · 10-14-2010, 03:50 PM

Originally Posted by SomeRandomGuy;53***09

I would have rather seen Dorian train, wtf. Not the weaksauce 315 on the decline. What's up with the low, low sets? What happened to Arnold and his 5 hours every day in the gym?

You clearly dont know what dorian's training style was

low volume high intensity

however this video is not a good reflection of they stye that I and clearly Swifto thort Yates to be all about

**SomeRandomGuy** · 10-14-2010, 05:27 PM

I thought low volume, high intensity was more suited towards powerlifting. Things like 5x5... I thought to build mass was more in the 8-12 reps, as heavy as you can go, pause at the lockout, negatives, low rest (30-45sec), 9-12 sets. Yeah I'm not familiar with Dorian's strategy. I know he got injured many times, though.

**DSM4Life** · 10-14-2010, 05:35 PM

Originally Posted by SomeRandomGuy;53***09

I would have rather seen Dorian train, wtf. Not the weaksauce 315 on the decline. What's up with the low, low sets? What happened to Arnold and his 5 hours every day in the gym?

315 is suppose to be a bad bench ? I could do 5 hrs a day if i was all geared up like arnold.

**SomeRandomGuy** · 10-14-2010, 09:42 PM

315 for a decline is pretty weaksauce. I could rep that for 20 with no juice.

**terraj** · 10-14-2010, 10:17 PM

Originally Posted by SomeRandomGuy

315 for a decline is pretty weaksauce. I could rep that for 20 with no juice.

for 20 huh.....vid please

**stevey_6t9** · 10-14-2010, 10:53 PM

if i do these will i turn into dorian?

**SomeRandomGuy** · 10-14-2010, 11:55 PM

Originally Posted by terraj

for 20 huh.....vid please

OK, I'll get someone to capture it. Declines are easy. I could go over 400lbs on them before juice. Man I'd be leary of putting any vids or pics on this site. I wouldn't want my face to show or the gym location...

**terraj** · 10-15-2010, 12:06 AM

All cool man.

With 315 for 20 you could hit close to 500 IMO.

20 is a lot...

**Gaspari1255** · 10-15-2010, 12:15 AM

I agree. I don't understand why people follow a youtube video over personal expiernece. I hate when people say well "Arnold/Ronnie/Lou did this this this and this." Well thats great.....but none of us are those people.

**baseline_9** · 10-15-2010, 02:28 AM

Originally Posted by stevey_6t9

if i do these will i turn into dorian?

Yes, instantly

**bjpennnn** · 10-15-2010, 02:34 AM

man seeing him makes me just want to hit some tren test asap.

**Brewster** · 10-15-2010, 08:07 AM

Dorian Should go into acting,
I think he would be pretty entertaining

**SomeRandomGuy** · 10-17-2010, 05:25 PM

Originally Posted by terraj

All cool man.

With 315 for 20 you could hit close to 500 IMO.

20 is a lot...

315 feels like 225 on flat bench to me. Granted, I'm not going to go slow to get 20 reps. I didn't go slow to hit 32 reps for 225. Now if it's a slow, controlled movement with a lockout on every rep, then yes, maybe I would only get 12 or so. But I can do over 405 decline for at least 6. Just wondering why Dorian didn't perform the bench, it would have been more impressive.