I have tennis elbow
Snook~ AR Lounge Monitor
I have tennis elbow
AR's Whore D'Oeuvre
I've had it for years. I was a pitcher for about 6 years and developed it....so no relation to tennis
AR-Elite Hall of Famer (RETIRED)
~VET~ Extraordinaire~
liar!!! Its hand job elbow
Snook~ AR Lounge Monitor
Nice find. Thanks.Originally Posted by D7M
~Retired~ AR-Platinum Elite-Hall of Famer ~
How did you do it?
Snook~ AR Lounge Monitor
Not sure. Only thing i can think of is i changed my routine. I been working a push/pull routine which i never done before: M chest/shoulder/tri T back/bi W leg T chest/shoulder/tri F back/bi OFF OFF . I guess it was just too much. I might stick to the same routine but do rest pauses to help cut down on the repetitions.
Senior Member
Did you hit each muscle group twice a week on your old routine?
"Who wants to be Clark Kent, when you can be Superman."
Get better soon DSM. Best of luck to you on your recovery.
Productive Member
Tennis elbow is not nice but be greatful that it isn't golfer's elbow which is a lot more difficult to get rid of. See a sport's therapist and get ultra sound ...... accupuncture .... cortisone injections..... manipulation therapy .....combined with rest .... whatever works for you. Then at the gym work you legs mostly. It will take time but doing a lot of repetitive moves for your shoulders /chest /back uses your elbow joints even if you are not training arms directly!
Snook~ AR Lounge Monitor
I am taking 4 days off. Two workout days combined with the weekend. Then its back to the grind. Maybe next week i will just hit everything once a week and do R/P to lower reps.
Productive Member
Not only do you get tennis elbow from masturbating ........
Snook~ AR Lounge Monitor
If my masturbating killed kittens they would be an extinct species.
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