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  1. #1
    JohnnyVegas's Avatar
    JohnnyVegas is offline Knowledgeable Member- Recognized Member Winner - $100
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    Thanks everyone!

    It has taken me three months to gradually get my diet mostly in line and to start lifting heavy again, but my body has changed an incredible amount since December.

    I have always done searches rather than posting questions, so I feel like literally everyone has helped me with TRT, HCG , diet, lifting, Clen , injections and cycles (even though I haven't done any).

    I have been lifting since I was 16, but this time around I am getting back into it over the age of 40, starting with high bodyfat, low Test and a multi-year layoff from an one extruded and a couple of bulging disks.

    My story may not be new to a few of you, but the THANK YOU is the main point of this post. To everyone.

  2. #2
    calgarian's Avatar
    calgarian is offline ANALbolically inclined "Protein user"
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    now......if u need help with fatties........

  3. #3
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Good to hear things are working for you bro....
    Do not ask me for a source check.






  4. #4
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor - Recognized Staff Winner - $100
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    You welcome. Now come show me some appreciation...

  5. #5
    JohnnyVegas's Avatar
    JohnnyVegas is offline Knowledgeable Member- Recognized Member Winner - $100
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    Quote Originally Posted by calgarian View Post
    now......if u need help with fatties........
    I will remember you as a source of fatty help. Heh.

    Quote Originally Posted by DSM4Life View Post
    You welcome. Now come show me some appreciation...
    I emailed you some! Didn't you get it?

  6. #6
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    He will be busy with that

  7. #7
    MACHINE5150's Avatar
    MACHINE5150 is offline "AR's Vanilla Gorilla"
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    good to hear it man.. always nice to hear people are absorbing the info that is laid out here on this board.

  8. #8
    Hoggage_54's Avatar
    Hoggage_54 is offline Suspended or Banned either way gone!
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    Anytime bro...

  9. #9
    drdeath613's Avatar
    drdeath613 is offline Senior Member
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    wow over 40s pretty old sure you dont wanna buy a rocking chair and some slippers

    i hear lazy boys have pretty much everything a old man could need

  10. #10
    JohnnyVegas's Avatar
    JohnnyVegas is offline Knowledgeable Member- Recognized Member Winner - $100
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    Quote Originally Posted by drdeath613 View Post
    wow over 40s pretty old sure you dont wanna buy a rocking chair and some slippers

    i hear lazy boys have pretty much everything a old man could need
    I married a younger woman to keep me going. And I drive fast cars so I don't get bored. Feelin' good now that I am eating better and lifting again.

  11. #11
    l2elapse's Avatar
    l2elapse is offline That don't kill me, can only make me stronger
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    i cant get my diet down for shiat

  12. #12
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
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    nice........


  13. #13
    l2elapse's Avatar
    l2elapse is offline That don't kill me, can only make me stronger
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    Quote Originally Posted by jbm View Post
    nice........

    3 threads, you must really like her!

  14. #14
    Standby's Avatar
    Standby is offline ~AR's Nice Guy
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    i really like her

  15. #15
    JohnnyVegas's Avatar
    JohnnyVegas is offline Knowledgeable Member- Recognized Member Winner - $100
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    How did you get picks of my wife??

  16. #16
    bigpapabuff's Avatar
    bigpapabuff is offline Senior Member
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    Your a lucky man JV.....

  17. #17
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    JBM can make any thread look nice.

  18. #18
    paulzane's Avatar
    paulzane is offline Productive Member
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    Well done Johnny! BUT now is the most important time in your transformation. The 3 month mark is the critical point in your redevelopment. I have seen many, many people, over the years, reach this point successfully, only to go back to a level of fitness lower than when they started. What you have got to do now is to stick with it and make a lifetime commitment to "clean" living.

    Yes enjoy a few beers but not every night. Have a pizza, but not too often, and try to stay away from processed, sugary foods. Eat as naturally as possible ...... it is better and tastier than all the processed SHITE. Do the HIIT training for your aerobics as you won't have to spend hour after mindless hour on aerobics. Find a training regimen that you enjoy and stick with it. Most importantly eat clean.

    If you eat clean mostly, and weight train regularly this will allow you to party a few times without harm. This advise is only for the ordinary mortal and not for competitive bbers

  19. #19
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
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    Quote Originally Posted by l2elapse View Post
    3 threads, you must really like her!
    so beautiful!

  20. #20
    l2elapse's Avatar
    l2elapse is offline That don't kill me, can only make me stronger
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    Quote Originally Posted by jbm View Post
    so beautiful!
    i want her

  21. #21
    marcus300's Avatar
    marcus300 is offline ~ AR-Platinum Elite-Hall of Famer ~
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    Do you want to join my over 40's club?
    *Anyone wanting a source check from a willing vet/mod must first acquire 100 posts and 45 days of activity*

    “Carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength"--- Mike Mentzer

    “one set to failure is all that is required to stimulate an increase in strength and size – with no number of lesser sets having the same effect” – Mike Mentzer

  22. #22
    38jumper38's Avatar
    38jumper38 is offline Senior Member
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    Quote Originally Posted by JohnnyVegas View Post
    I married a younger woman to keep me going. And I drive fast cars so I don't get bored. Feelin' good now that I am eating better and lifting again.
    Try skydiving, will change your live.

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