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Thread: What's Your Dumbbell Kickback Max?

  1. 03-13-2011, 11:12 PM #1
    JDawg1536
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    What's Your Dumbbell Kickback Max?

    Just curious.

    Oh, and if you want some good videos on different exercises, check out fitnessdirectives.com on youtube.

    http://www.youtube.com/results?searc...snum=0&spell=1
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  2. 03-13-2011, 11:59 PM #2
    bruary17
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    I just use the shake weight.
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  3. 03-14-2011, 12:01 AM #3
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    i dont do them
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  4. 03-14-2011, 12:10 AM #4
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    Quote Originally Posted by l2elapse View Post
    i dont do them
    Same here. Just seems like there are better and safer ways for the same movement.
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  5. 03-14-2011, 12:13 AM #5
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    I dont do them anymore, but that is a great link.
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  6. 03-14-2011, 12:31 AM #6
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    60lb for 10, but damn nice link.
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  7. 03-14-2011, 12:54 AM #7
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    are you serious? Does anyone really max out on this exercise?

    BTW, I don't do them. They aren't good for building tricep strength.
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  8. 03-14-2011, 08:52 AM #8
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    Quote Originally Posted by BgMc31 View Post
    are you serious? Does anyone really max out on this exercise?

    BTW, I don't do them. They aren't good for building tricep strength.
    I don't think they are good for anything unless your an 80 year old female
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  9. 03-14-2011, 08:59 AM #9
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    Skull crushers>>kickbacks.
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  10. 03-14-2011, 09:45 AM #10
    Gaspari1255
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    I really thought this entire thread was a joke mocking all of the "Whats your _______ max". But, Now, I don't think so..
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  11. 03-14-2011, 10:54 AM #11
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    ^^^ x2

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


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  12. 03-14-2011, 10:56 AM #12
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    Quote Originally Posted by ****** View Post
    I really thought this entire thread was a joke mocking all of the "Whats your _______ max". But, Now, I don't think so..
    That's what I thought..........
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  13. 03-14-2011, 11:26 AM #13
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    That exercise is typically used as an excuse for a woman to bend over and stick her ass in the air while wearing spandex.
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  14. 03-14-2011, 03:19 PM #14
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    Quote Originally Posted by ****** View Post
    I really thought this entire thread was a joke mocking all of the "Whats your _______ max". But, Now, I don't think so..
    co-signs...what's next, what's your calve raises max?
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  15. 03-14-2011, 03:43 PM #15
    JDawg1536
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    You guys are retarded. Did anyone even look at the videos? DSM, don't waste your time.
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  16. 03-14-2011, 03:45 PM #16
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    Quote Originally Posted by DSM4Life View Post
    I don't think they are good for anything unless your an 80 year old female
    Dont u practice this all the time DSM?

    When ur lining up cocks for ur ass?
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  17. 03-14-2011, 03:49 PM #17
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    Quote Originally Posted by baseline_9 View Post
    dont u practice this all the time dsm?

    When ur lining up cocks for ur ass?
    ^^^^^lmfao
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