WOW!! Dropping Body fat like whoa

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03-15-2011, 06:45 PM
lil_herc81

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WOW!! Dropping Body fat like whoa

So I changed my diet, started clen and fasting cardio. I have dropped 8lbs and almost 3% body fat in just under a week.
03-15-2011, 06:46 PM
stack_it

Great job herc

You forgot to edit your face in your avi....
03-15-2011, 06:48 PM
Standby

good job bud, and lol at the avi
03-15-2011, 06:49 PM
gbrice75

No offense Herc, but you haven't dropped 3% bodyfat in a week. Not gonna happen brotha. What you probably dropped was a bunch of water. Not trying to be a killjoy here, but we gotta keep it honest, right?
03-15-2011, 06:51 PM
Knockout_Power

lookin good herc, but GB is right... can almost attribute 5-6 or those pounds to water from the diet change. As soon as I start to cut hard and limit sodium, I drop 3-5lbs in 2-3 days. Dont worry about the numbers, go by the look and the progress shows
03-15-2011, 07:20 PM
stevey_6t9

Quote:

Originally Posted by gbrice75

No offense Herc, but you haven't dropped 3% bodyfat in a week. Not gonna happen brotha. What you probably dropped was a bunch of water. Not trying to be a killjoy here, but we gotta keep it honest, right?

http://hermitswag.com/wp-content/upl.../06/ohsnap.jpg
03-15-2011, 07:51 PM
yungone501

Looking good dude. Like the ink but you need to darken your old work...im a tribal lover myself. Mine is fading also...this makes me a hypocrite. I will shut up now.
03-15-2011, 07:53 PM
Standby

Quote:

Originally Posted by yungone501

Looking good dude. Like the ink but you need to darken your old work...im a tribal lover myself. Mine is fading also...this makes me a hypocrite. I will shut up now.

ya the superman on your arm is fading
03-15-2011, 07:53 PM
Tigershark

Good job.
03-15-2011, 08:10 PM
yungone501

Quote:

Originally Posted by Standby

ya the superman on your arm is fading

Youre just jealous of my arms and pinnacle bodybuilding status.
03-15-2011, 08:19 PM
MACHINE5150

looking good man... i have had similar results starting my cut.. as stated it is not ALL BF, but who the hell cares.. it is improvement, keep it up
03-16-2011, 06:41 AM
lil_herc81

Thanks guys! I feel GRRREEEAAT too!
03-16-2011, 08:56 AM
drdeath613

hahahahaha you got both nipples done thats so 90s

just busting ur balls mate looking good
03-16-2011, 09:04 AM
DSM4Life

Quote:

Originally Posted by stack_it

Great job herc

You forgot to edit your face in your avi....

:lol: How funny is that !
03-16-2011, 11:38 AM
lil_herc81

I didnt edit my face in the AVI cuz you cant see or open it.... right??? And I did get them pierced in the 90s lol alont with everything elso on my body, Those are all that remain tho :o(
03-16-2011, 12:59 PM
kaptainkeezy04

Looking great dude! I myself recently started dieting/cardio/clen/var and my body looks so much better.
03-16-2011, 01:02 PM
drdeath613

Quote:

Originally Posted by lil_herc81

I didnt edit my face in the AVI cuz you cant see or open it.... right??? And I did get them pierced in the 90s lol alont with everything elso on my body, Those are all that remain tho :o(

lol i so called it hahaha
03-16-2011, 01:31 PM
BrysZ

Congrats bud...I was on clen and had decent results. I adding in T3 and felt a huge difference.
03-16-2011, 02:36 PM
songdog

Keep up the good work Bro.