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  1. #1
    lil_herc81's Avatar
    lil_herc81 is offline Member
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    WOW!! Dropping Body fat like whoa

    So I changed my diet, started clen and fasting cardio. I have dropped 8lbs and almost 3% body fat in just under a week.
    Attached Thumbnails Attached Thumbnails WOW!! Dropping Body fat like whoa-172886_10150138121988407_815778406_6385084_935765_o-copy.jpg  

  2. #2
    stack_it's Avatar
    stack_it is offline Nothing to it, but to do it
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    Great job herc



    You forgot to edit your face in your avi....

  3. #3
    Standby's Avatar
    Standby is offline ~AR's Nice Guy
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    good job bud, and lol at the avi

  4. #4
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    No offense Herc, but you haven't dropped 3% bodyfat in a week. Not gonna happen brotha. What you probably dropped was a bunch of water. Not trying to be a killjoy here, but we gotta keep it honest, right?

  5. #5
    Knockout_Power's Avatar
    Knockout_Power is offline "Even sexier than Siggy"
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    lookin good herc, but GB is right... can almost attribute 5-6 or those pounds to water from the diet change. As soon as I start to cut hard and limit sodium, I drop 3-5lbs in 2-3 days. Dont worry about the numbers, go by the look and the progress shows

  6. #6
    stevey_6t9's Avatar
    stevey_6t9 is offline RIP Aziz "Zyzz" Sergeyevich Shavershian - Veni Vidi Vici
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    Quote Originally Posted by gbrice75 View Post
    No offense Herc, but you haven't dropped 3% bodyfat in a week. Not gonna happen brotha. What you probably dropped was a bunch of water. Not trying to be a killjoy here, but we gotta keep it honest, right?

  7. #7
    yungone501's Avatar
    yungone501 is offline Senior Member
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    Looking good dude. Like the ink but you need to darken your old work...im a tribal lover myself. Mine is fading also...this makes me a hypocrite. I will shut up now.

  8. #8
    Standby's Avatar
    Standby is offline ~AR's Nice Guy
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    Quote Originally Posted by yungone501 View Post
    Looking good dude. Like the ink but you need to darken your old work...im a tribal lover myself. Mine is fading also...this makes me a hypocrite. I will shut up now.
    ya the superman on your arm is fading

  9. #9
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Good job.

  10. #10
    yungone501's Avatar
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    Quote Originally Posted by Standby View Post
    ya the superman on your arm is fading
    Youre just jealous of my arms and pinnacle bodybuilding status.

  11. #11
    MACHINE5150's Avatar
    MACHINE5150 is offline "AR's Vanilla Gorilla"
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    looking good man... i have had similar results starting my cut.. as stated it is not ALL BF, but who the hell cares.. it is improvement, keep it up

  12. #12
    lil_herc81's Avatar
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    Thanks guys! I feel GRRREEEAAT too!

  13. #13
    drdeath613's Avatar
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    hahahahaha you got both nipples done thats so 90s

    just busting ur balls mate looking good

  14. #14
    DSM4Life's Avatar
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    Quote Originally Posted by stack_it View Post
    Great job herc



    You forgot to edit your face in your avi....
    How funny is that !

  15. #15
    lil_herc81's Avatar
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    I didnt edit my face in the AVI cuz you cant see or open it.... right??? And I did get them pierced in the 90s lol alont with everything elso on my body, Those are all that remain tho (

  16. #16
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
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    Looking great dude! I myself recently started dieting/cardio/clen /var and my body looks so much better.

  17. #17
    drdeath613's Avatar
    drdeath613 is offline Senior Member
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    Quote Originally Posted by lil_herc81 View Post
    I didnt edit my face in the AVI cuz you cant see or open it.... right??? And I did get them pierced in the 90s lol alont with everything elso on my body, Those are all that remain tho (
    lol i so called it hahaha

  18. #18
    BrysZ's Avatar
    BrysZ is offline Associate Member
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    Congrats bud...I was on clen and had decent results. I adding in T3 and felt a huge difference.

  19. #19
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    Keep up the good work Bro.

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