Leg day.......

[Kawigirl]

I know others are gonna have great stories like this.....


Yesterday was leg day...ya know; one of those...I'm gonna puke...pass out sorta leg days.

Could hardly push the clutch in and when I did...leg starts shaking...cramping!

I think I must of missed the clutch at least ten times in a span of 2 km's.

[dec11]

i made myself look a right twat y'day.
did my squats, extensions, curls and decided to finish off with a few light lunges with 60kg on an olympic bar (haven't done em in years), went down on the 1st lunge and my hamstring nearly tore in fvckin two.
i had let the bar slide across my shoulder on the ground and pressed the other end up to get out. i felt a right tit lol

[stack_it]

I have my buddy drive when it's leg night because his cars an automatic. I have to use my hand to push my leg down on the clutch if I drive.

[Kawigirl]

I have my buddy drive when it's leg night because his cars an automatic. I have to use my hand to push my leg down on the clutch if I drive.

lol...Thats what I had to do....to keep my leg from shaking .......

[Standby]

and here i always thought leg day was a myth!?! sorta like big foot. people say they have seen him, but does he really exist?

[Times Roman]

when I'm in the groove on leg day, after, i feel like i'm doing the funky chicken walking away. ever feel like yer walking down the stairs and miss a step? that's sorta how I feel. after, i feel real shakey.

it's a crappy feeling. for about 10 minutes. then after, it goes away, and life is good! never puked though.

[Standby]

when I'm in the groove on leg day, after, i feel like i'm doing the funky chicken walking away. ever feel like yer walking down the stairs and miss a step? that's sorta how I feel. after, i feel real shakey.

it's a crappy feeling. for about 10 minutes. then after, it goes away, and life is good! never puked though.

that just comes with age my friend

[kalspic]

i walk like i have a stick up my a$$. the day after isnt that bad its the second day thats the worst. the pain feels like its in my bones.

[Times Roman]

that just comes with age my friend

ha ha ha
so yer thinking I have a palsy or something?

how do you know it's not the DT's? =)

[Kawigirl]

i walk like i have a stick up my a$$. the day after isnt that bad its the second day thats the worst. the pain feels like its in my bones.

My boss just pushed me up the stairs.........

[Renesis]

I drive a manual as well, nothing like being pulled over for dropping the clutch when your leg cramps and trying to explain it to a fat cop....

[bruary17]

I have my buddy drive when it's leg night because his cars an automatic. I have to use my hand to push my leg down on the clutch if I drive.

I just use my wiener. Know what I'm sayin' ladies? wink, wink, wink

[JDawg1536]

I just use my wiener. Know what I'm sayin' ladies? wink, wink, wink

You play with yourself while you ride your skateboard home?

[bruary17]

You play with yourself while you ride your skateboard home?

are you my neighbor?!?!

[Kawigirl]

I drive a manual as well, nothing like being pulled over for dropping the clutch when your leg cramps and trying to explain it to a fat cop....

Easy...you just need to be brunette, green eyed....and show some cleavage.....get's 'em everytime!

[JDawg1536]

are you my neighbor?!?!

That's not me in the bushes.... keep on doing what you're doing.

[vishus]

haha! i did legs yesterday too. but usualy never cramp after wards, usually dring my workout i cramp :s

[Knockout_Power]

i made myself look a right twat y'day.

I cant even put a proper accent on this statement to make it make sense

[stack_it]

I cant even put a proper accent on this statement to make it make sense

He's Irish. There's nothin proper about em...... Lol jk dec

[Renesis]

Easy...you just need to be brunette, green eyed....and show some cleavage.....get's 'em everytime!

that would cost me way too much money

[dec11]

I cant even put a proper accent on this statement to make it make sense

think of an english geezer sayin it

[dec11]

He's Irish. There's nothin proper about em...... Lol jk dec

northern irish if you dont mind!

[Times Roman]

color me strange with a big paint brush, but I was thinking of the leg thread right at lights out last night,and the anaology that best describes it for me, the shakey feeling I get afterwards is something like this

it seems i'm burning fuel out of the carborator FASTER than the fuel pump can deliver it from the gas tank

[stack_it]

color me strange with a big paint brush, but I was thinking of the leg thread right at lights out last night,and the anaology that best describes it for me, the shakey feeling I get afterwards is something like this

it seems i'm burning fuel out of the carborator FASTER than the fuel pump can deliver it from the gas tank

Makes sense but many here probably won't understand the analogy.

[jbm]

[paulzane]

I know I have worked hard enough if I get a headache. I rarely get a headache at any time, but I do get one on leg days if I have trained really hard .... never with other body parts!

[Times Roman]

haha ha....
...so we added beer instead!

fuk yeah! just add beer on back day too (instead)

[cro]

lunges kill me, i dont do them at all.

i made myself look a right twat y'day.
did my squats, extensions, curls and decided to finish off with a few light lunges with 60kg on an olympic bar (haven't done em in years), went down on the 1st lunge and my hamstring nearly tore in fvckin two.
i had let the bar slide across my shoulder on the ground and pressed the other end up to get out. i felt a right tit lol

[dec11]

lunges kill me, i dont do them at all.

yeah im done too, ive fookin popped summit in my groin into the bargain, everytime i move in bed the pain wakes me

[Times Roman]

huh?

[Kawigirl]

yeah im done too, ive fookin popped summit in my groin into the bargain, everytime i move in bed the pain wakes me

That was me last night....if I moved....I groaned....ugh! I actually crawled to pieces of equipment after stretching yesterday to pull myself up!

And lunges are the best...is how I got my dimple on the side of my ass!!!

[RaginCajun]

That was me last night....if I moved....I groaned....ugh! I actually crawled to pieces of equipment after stretching yesterday to pull myself up!

And lunges are the best...is how I got my dimple on the side of my ass!!!

looks like that cycle is starting to kick in!

[Kawigirl]

looks like that cycle is starting to kick in!

Yup.....it has....in oh so many ways!!!

[Narkissos]

Leg days as my favorite... I train 'em a minimum of twice per week (though sometimes I train 'em daily when i'm in the bulgarian training phase).

During the workout is rougher than after.

I remember once I passed out after a particularly nasty drop-set on squats. We had filled the bar up with a ton of weight... repped til failure, then did forced reps til the negative started looking shaky... then stripped a plate off and repeated... then stripped a plate off and repeated... and kept doing that til we got down to 135 lbs (which, by then, felt like 405 lbs lol).

I remember racking the weight... and then the next thing I remember, I was looking at the ceiling.

Good times.

Nowadays, the most I get is that I see little stars or little black spots floating about between sets.

I get the calf shakes too... but not regularly.

[gbrice75]

Leg days as my favorite... I train 'em a minimum of twice per week (though sometimes I train 'em daily when i'm in the bulgarian training phase).

During the workout is rougher than after.

I remember once I passed out after a particularly nasty drop-set on squats. We had filled the bar up with a ton of weight... repped til failure, then did forced reps til the negative started looking shaky... then stripped a plate off and repeated... then stripped a plate off and repeated... and kept doing that til we got down to 135 lbs (which, by then, felt like 405 lbs lol).

I remember racking the weight... and then the next thing I remember, I was looking at the ceiling.

Good times.

Nowadays, the most I get is that I see little stars or little black spots floating about between sets.

I get the calf shakes too... but not regularly.

^ ^ this is the intensity I need to learn to workout with.

[Kawigirl]

^ ^ this is the intensity I need to learn to workout with.

The twice a week for legs was a huge factor for my size one year.....I firmly believe they are all because of such intense training!

[gbrice75]

The twice a week for legs was a huge factor for my size one year.....I firmly believe they are all because of such intense training!

The current routine i'm running has me training every muscle group (not at the same time) every 3rd or 5th day, depending on the week. I find it very difficult to train legs 3 days after having trained them, although I managed this week.

[Renesis]

Few weeks ago I trained legs till failure on squats then till failure on leg press. I got the "spins" like when you're drunk and you lay down.... oh boy! I looked like a zombie walking all funny to the bathroom and the moment that door closed it was like the Exorcist... spewing the 3 bottles of water I drank before and during my workout. Fun times

[Kawigirl]

I'm trying to walk normal and everytime...legs wanna give out!

Anyone up for piggybacking me around?

[Standby]

I'm trying to walk normal and everytime...legs wanna give out!

Anyone up for piggybacking me around?

me me i willl!! my legs are still good. doing them later today