3 Minute ABS

Printable View

04-19-2011, 10:33 PM
fattymcbutterpants

3 Minute ABS

So I did legs tonight and at the end decided to do some abs....I never do abs but I decided to tonight. So I was really pumped up and I went and got on the machine where your feet are locked in and there is a big rolling pad under you legs/butt

Well I turned on a Ying Yang Twins song that makes you wanna dance and got on the machine. Instead of doing normal situps or anything, I leaned back and started going from side to side squeezing my abs and obliques as hard as I could every time I went to the side...It basically looked like I was dancing on it, I am sure I looked stupid to everyone who wasnt listening to "Say I Yi Yi" haha but I did this and stopped halfway through and then did it again. By the end of those 3 minutes my abs and everything were cramping up and felt amazing haha. Needless to say I had a great monthly ab workout lol
04-19-2011, 10:37 PM
Knockout_Power

I like listening to these ying-yang twins

http://t0.gstatic.com/images?q=tbn:A...5gzuoqW6GZBZ6p
04-21-2011, 07:40 AM
Times Roman

It's hard to concentrate on OP when ^ I'm looking at these.

OP.... did you say something?
04-21-2011, 07:54 AM
DSM4Life

I do 2.5 min ABS.
04-21-2011, 03:27 PM
fattymcbutterpants

I am working on a new program to sell, its called 2.4 minute abs DSM... sorry I got you beat lol. Its going to be running at 2:00 A.M. on the discovery channel infomercial Monday morning.... everybody watch it!! haha
04-21-2011, 04:54 PM
stack_it

Welcome to stackits 1:59 second ab workout!
04-21-2011, 04:56 PM
bjpennnn

I do 1 set of abs a week till failure on leg day. Other then that I bang my chick as much as possible it seems to do the trick.
04-21-2011, 05:13 PM
fattymcbutterpants

its called The FattyMcButterPants NoMore Jazzercise workout, I think it is actually the future of weight training due to the incredible results acheived by everyone

And lets not forget, 60% of the time...It works Everytime!
04-21-2011, 05:19 PM
Shol'va

Quote:

Originally Posted by Knockout_Power

I like listening to these ying-yang twins

http://t0.gstatic.com/images?q=tbn:A...5gzuoqW6GZBZ6p

Those could be classified as deadly weapons, or at least floatation devices.
04-21-2011, 06:04 PM
Panzerfaust

I tried 3 minute abs, made it 45 seconds in and had to quit. Too strenuous for me. I wish they would come up with something easier.