Beating The Log Book

[Gaspari1255]

I have quite a few friends who have this theory, that if you are beating your previous lifts from the week before continously, then you are growing. Regardless if you're on a cutting, bulking, or recomp diet. Assuming form is still spot on, do you guys agree with this? In theory when person A has cut off 5lbs, and is "on", but his lifts still slowly increase. Would you think its a safe assumption to say that he is still growing? I guess this is sort of a strength/size coorelation debate. It's just something to think about. Let me hear your thoughts.

I have another friend who is constantly on, and ups the amount of test he takes in slightly every 8 weeks, and his strength is still a slow and steady increase. Obviously not a very healthy and safe method, but apparently works for him.

[DSM4Life]

Repost

http://forums.steroid.com/showthread...g-The-Log-Book

[Gaspari1255]

ah my computer is all fvcked up. Sorry guys.

[Gaspari1255]

Bump (for those that have something positive to contribute to my thread)

[F4iGuy]

Check out Dog Crap training. Many people like it. I don't use it because I like to train solo and a lot of it looks like you'd need a partner.