status update...

OK i still cant get pics on here because my only outlet for internet is here at work and the computer is so old you cant attach anything or put in the card to upload crap and its rly pissing me off...

anyways i went and had my BF% calculated i currently weigh 220.2 and have 16.34% BF (did the volume displacement tank thingy) and i believe i messed up on the time i gave you on days until the competition but this past saturday was exactly 8 weeks out.

I have a gym sponsoring me as well now giving me any and all supplements i want and need at any time :D (frickin awesome)

but everything is coming in pretty good im keeping wayyyy more mass in my legs then i thought and it makes feel alot more confident lol

my sponsor paid some training guru dude to help with my poses and damn they look wayyyy better then before

my diet is starting to suck ass big time (no taste and such etc etc) , im starting too feel pretty aggravated but i dont know if thats just because of people or my diet.

im going on vacation to the beach on the 24th and while im there im going to a golds gym :D (never been to one b4)

hope everyones doing good! still working on the picture crap tho... ill be back in a bit training peoples now...

I wish you the best of luck but dont see how you are going to make it @ 16%bf 8 weeks out

What does your diet look like? 16% is a little high at 8 weeks out imo. I'm sure you can make it at the expense of some muscle and your sanity.

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Originally Posted by alexISthrowed

What does your diet look like? 16% is a little high at 8 weeks out imo. I'm sure you can make it at the expense of some muscle and your sanity.

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gimme one min to post it.... lol ya i think ill make it, ive been dieting for 5 weeks (have 8 weeks left from last saturday) now and prior to i couldnt see my abs at all but can see 6 of them fully now and i did not have any vascularity but now i have constant vascularity from the bottom of my delts to my fingers with no gaps. i get vascularity through my anterior delts when i work out though. one sec typing diet...

I hope you find a way to post pics. Can't wait to see them. Congrats on having the courage to get onstage!

8 week diet plan



Meal #1: 5 oz. turkey breast or chicken
6-8 egg whites
3/4 cup oatmeal

Meal #2: Protein shake; 2 scoops protein with water

Meal #3: 10 oz. chicken, turkey breast or fish
6 oz. sweet potato
1 cup veggies (try to do green veggies – spinach, asparagus, broccoli)

Meal #4: 6 oz. tuna
3 egg whites
1 tomato
OR Protein shake; 2 scoops protein with water

Meal #5: 10 oz. lean beef or chicken
2 cups veggies

Meal #6: 12 oz. fish
2 cups spinach or salad

Meal #7: 6 oz. chicken or turkey
6 egg whites
1 cup veggies (make an omelet)

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Originally Posted by JohnnyVegas

I hope you find a way to post pics. Can't wait to see them. Congrats on having the courage to get onstage!

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thanks bro!

MASTER FOOD LIST

Protein: Boneless, skinless chicken breast (baked or grilled), fish (canned or packets of tuna or salmon, cod, tilapia, snapper), turkey (ground turkey breast 90% or leaner), beef (90% or leaner), filet, sirloin steak, round and flank steak (leanest cuts of beef).

Non-Starchy Vegetables: asparagus, green beans, lettuce, spinach, cauliflower, celery, cucumbers, onions, peppers (all varieties), summer squash, tomatoes.

Fruits: apples, strawberries, cantaloupe, grapefruit, oranges, fresh peaches, raspberries, blueberries, pears, pineapple, and bananas (limited).

Starchy Carbohydrates: brown rice, sweet potatoes, red potatoes, oatmeal, cream of rice, beans (black, lima, kidney).

Fats: cashew butter, almond butter, natural peanut butter, flaxseed oil, olive oil, safflower oil, Paul Newman’s oil & vinegar dressing, EFA Gold, almonds and walnuts.

Free foods: vinegar, lemon juice, lime juice, mustard, garlic, mushrooms, onions, scallions, cucumber, lettuce, citrus peels, chili peppers, dry seasonings, light salt, pepper, sugar-free gum, sugar-free Jello

i plan on trying to hit as many competitions as i can before i turn 20

i have those things in the master food list to choose from but i mostly eat plain boiled chicken and egg whites for muh protein stuffs and carbs from sweet potatoes, oatmeal, brown rice, veggies. most tastless crap ever.

Should i cut out my fats more (almond butter) or still do it to trick my body into better lipolysis?

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Originally Posted by BUTTERYGOODNESS

MASTER FOOD LIST

Protein: Boneless, skinless chicken breast (baked or grilled), fish (canned or packets of tuna or salmon, cod, tilapia, snapper), turkey (ground turkey breast 90% or leaner), beef (90% or leaner), filet, sirloin steak, round and flank steak (leanest cuts of beef).

Non-Starchy Vegetables: asparagus, green beans, lettuce, spinach, cauliflower, celery, cucumbers, onions, peppers (all varieties), summer squash, tomatoes.

Fruits: apples, strawberries, cantaloupe, grapefruit, oranges, fresh peaches, raspberries, blueberries, pears, pineapple, and bananas (limited).

Starchy Carbohydrates: brown rice, sweet potatoes, red potatoes, oatmeal, cream of rice, beans (black, lima, kidney).

Fats: cashew butter, almond butter, natural peanut butter, flaxseed oil, olive oil, safflower oil, Paul Newman’s oil & vinegar dressing, EFA Gold, almonds and walnuts.

Free foods: vinegar, lemon juice, lime juice, mustard, garlic, mushrooms, onions, scallions, cucumber, lettuce, citrus peels, chili peppers, dry seasonings, light salt, pepper, sugar-free gum, sugar-free Jello

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I wouldn't even think of eating fruit on a contest prep.

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Originally Posted by alexISthrowed

I wouldn't even think of eating fruit on a contest prep.

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i havent, this is the list the resident diet person at our gym wrote me up as a general type of thing forcontest prep but we went over a few things for me not to touch so i can cut that much more, this is the most hardore crap lol it sux ass but damn i love the results lmao

i dont use anything from the free foods either or any beef except stake

damm dude.... bf% keeps dropping and I won't be able to call you ButterBean anymore.

^^ that's right!

Hey Buttery...do you think you might want to start a log in the diet forum so you stay on top of this? might help. And also a log in the workout section.

Looking forward to the photos~ I bet you have transformed a lot already.

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Originally Posted by SlimmerMe

^^ that's right!

Hey Buttery...do you think you might want to start a log in the diet forum so you stay on top of this? might help. And also a log in the workout section.

Looking forward to the photos~ I bet you have transformed a lot already.

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yeah, and don't be trying to trick us by putting up some pics of Marcus.....

....we may be dumb, but we aint THAT dumb! =)

good luck bro!

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Originally Posted by Times Roman

damm dude.... bf% keeps dropping and I won't be able to call you ButterBean anymore.

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lmao true that! noone has any idea on how excited i am!

Quote:

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Originally Posted by BUTTERYGOODNESS

lmao true that! noone has any idea on how excited i am!

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Your gonna be hooked man. It was the best thing I could have done for my training. My motivation is insane.

@ alex hell ya, i havent even started and im already hooked lol

BTW NEW PICS OF ME IN PIC FORUM

Hey if it gets down to the wire.And you think you wont make it.I got a real sharp knife.We can just trim a lil off:)

btw... bf%, once it goes below 10%, you automatically lose your virginity! =)

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Originally Posted by BUTTERYGOODNESS

@ alex hell ya, i havent even started and im already hooked lol

BTW NEW PICS OF ME IN PIC FORUM

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Link?

(4 us old lazy fuks)