Results 1 to 22 of 22
  1. #1
    BUTTERYGOODNESS's Avatar
    BUTTERYGOODNESS is offline Anabolic Member
    Join Date
    Feb 2011
    Location
    the kitchen
    Posts
    2,076

    Red face status update...

    OK i still cant get pics on here because my only outlet for internet is here at work and the computer is so old you cant attach anything or put in the card to upload crap and its rly pissing me off...

    anyways i went and had my BF% calculated i currently weigh 220.2 and have 16.34% BF (did the volume displacement tank thingy) and i believe i messed up on the time i gave you on days until the competition but this past saturday was exactly 8 weeks out.

    I have a gym sponsoring me as well now giving me any and all supplements i want and need at any time (frickin awesome)

    but everything is coming in pretty good im keeping wayyyy more mass in my legs then i thought and it makes feel alot more confident lol

    my sponsor paid some training guru dude to help with my poses and damn they look wayyyy better then before

    my diet is starting to suck ass big time (no taste and such etc etc) , im starting too feel pretty aggravated but i dont know if thats just because of people or my diet.

    im going on vacation to the beach on the 24th and while im there im going to a golds gym (never been to one b4)

    hope everyones doing good! still working on the picture crap tho... ill be back in a bit training peoples now...

  2. #2
    gixxerboy1's Avatar
    gixxerboy1 is offline ~VET~ Extraordinaire~
    Join Date
    Sep 2001
    Location
    Texas
    Posts
    32,803
    I wish you the best of luck but dont see how you are going to make it @ 16%bf 8 weeks out

  3. #3
    alexISthrowed's Avatar
    alexISthrowed is offline Knowledgeable Member
    Join Date
    Jan 2010
    Location
    The Murder Mitten
    Posts
    3,744
    What does your diet look like? 16% is a little high at 8 weeks out imo. I'm sure you can make it at the expense of some muscle and your sanity.

  4. #4
    BUTTERYGOODNESS's Avatar
    BUTTERYGOODNESS is offline Anabolic Member
    Join Date
    Feb 2011
    Location
    the kitchen
    Posts
    2,076
    Quote Originally Posted by alexISthrowed View Post
    What does your diet look like? 16% is a little high at 8 weeks out imo. I'm sure you can make it at the expense of some muscle and your sanity.
    gimme one min to post it.... lol ya i think ill make it, ive been dieting for 5 weeks (have 8 weeks left from last saturday) now and prior to i couldnt see my abs at all but can see 6 of them fully now and i did not have any vascularity but now i have constant vascularity from the bottom of my delts to my fingers with no gaps. i get vascularity through my anterior delts when i work out though. one sec typing diet...

  5. #5
    JohnnyVegas's Avatar
    JohnnyVegas is offline Knowledgeable Member- Recognized Member Winner - $100
    Join Date
    Mar 2003
    Location
    The Desert
    Posts
    5,963
    I hope you find a way to post pics. Can't wait to see them. Congrats on having the courage to get onstage!

  6. #6
    BUTTERYGOODNESS's Avatar
    BUTTERYGOODNESS is offline Anabolic Member
    Join Date
    Feb 2011
    Location
    the kitchen
    Posts
    2,076
    8 week diet plan



    Meal #1: 5 oz. turkey breast or chicken
    6-8 egg whites
    3/4 cup oatmeal

    Meal #2: Protein shake; 2 scoops protein with water

    Meal #3: 10 oz. chicken, turkey breast or fish
    6 oz. sweet potato
    1 cup veggies (try to do green veggies – spinach, asparagus, broccoli)

    Meal #4: 6 oz. tuna
    3 egg whites
    1 tomato
    OR Protein shake; 2 scoops protein with water

    Meal #5: 10 oz. lean beef or chicken
    2 cups veggies

    Meal #6: 12 oz. fish
    2 cups spinach or salad

    Meal #7: 6 oz. chicken or turkey
    6 egg whites
    1 cup veggies (make an omelet)

  7. #7
    BUTTERYGOODNESS's Avatar
    BUTTERYGOODNESS is offline Anabolic Member
    Join Date
    Feb 2011
    Location
    the kitchen
    Posts
    2,076
    Quote Originally Posted by JohnnyVegas View Post
    I hope you find a way to post pics. Can't wait to see them. Congrats on having the courage to get onstage!
    thanks bro!
    Last edited by BUTTERYGOODNESS; 06-15-2011 at 06:08 PM. Reason: sp

  8. #8
    BUTTERYGOODNESS's Avatar
    BUTTERYGOODNESS is offline Anabolic Member
    Join Date
    Feb 2011
    Location
    the kitchen
    Posts
    2,076
    MASTER FOOD LIST

    Protein: Boneless, skinless chicken breast (baked or grilled), fish (canned or packets of tuna or salmon, cod, tilapia, snapper), turkey (ground turkey breast 90% or leaner), beef (90% or leaner), filet, sirloin steak, round and flank steak (leanest cuts of beef).

    Non-Starchy Vegetables: asparagus, green beans, lettuce, spinach, cauliflower, celery, cucumbers, onions, peppers (all varieties), summer squash, tomatoes.

    Fruits: apples, strawberries, cantaloupe, grapefruit, oranges, fresh peaches, raspberries, blueberries, pears, pineapple, and bananas (limited).

    Starchy Carbohydrates: brown rice, sweet potatoes, red potatoes, oatmeal, cream of rice, beans (black, lima, kidney).

    Fats: cashew butter, almond butter, natural peanut butter, flaxseed oil, olive oil, safflower oil, Paul Newman’s oil & vinegar dressing, EFA Gold, almonds and walnuts.

    Free foods: vinegar, lemon juice, lime juice, mustard, garlic, mushrooms, onions, scallions, cucumber, lettuce, citrus peels, chili peppers, dry seasonings, light salt, pepper, sugar-free gum, sugar-free Jello

  9. #9
    BUTTERYGOODNESS's Avatar
    BUTTERYGOODNESS is offline Anabolic Member
    Join Date
    Feb 2011
    Location
    the kitchen
    Posts
    2,076
    i plan on trying to hit as many competitions as i can before i turn 20

  10. #10
    BUTTERYGOODNESS's Avatar
    BUTTERYGOODNESS is offline Anabolic Member
    Join Date
    Feb 2011
    Location
    the kitchen
    Posts
    2,076
    i have those things in the master food list to choose from but i mostly eat plain boiled chicken and egg whites for muh protein stuffs and carbs from sweet potatoes, oatmeal, brown rice, veggies. most tastless crap ever.

    Should i cut out my fats more (almond butter) or still do it to trick my body into better lipolysis?

  11. #11
    alexISthrowed's Avatar
    alexISthrowed is offline Knowledgeable Member
    Join Date
    Jan 2010
    Location
    The Murder Mitten
    Posts
    3,744
    Quote Originally Posted by BUTTERYGOODNESS View Post
    MASTER FOOD LIST

    Protein: Boneless, skinless chicken breast (baked or grilled), fish (canned or packets of tuna or salmon, cod, tilapia, snapper), turkey (ground turkey breast 90% or leaner), beef (90% or leaner), filet, sirloin steak, round and flank steak (leanest cuts of beef).

    Non-Starchy Vegetables: asparagus, green beans, lettuce, spinach, cauliflower, celery, cucumbers, onions, peppers (all varieties), summer squash, tomatoes.

    Fruits: apples, strawberries, cantaloupe, grapefruit, oranges, fresh peaches, raspberries, blueberries, pears, pineapple, and bananas (limited).

    Starchy Carbohydrates: brown rice, sweet potatoes, red potatoes, oatmeal, cream of rice, beans (black, lima, kidney).

    Fats: cashew butter, almond butter, natural peanut butter, flaxseed oil, olive oil, safflower oil, Paul Newman’s oil & vinegar dressing, EFA Gold, almonds and walnuts.

    Free foods: vinegar, lemon juice, lime juice, mustard, garlic, mushrooms, onions, scallions, cucumber, lettuce, citrus peels, chili peppers, dry seasonings, light salt, pepper, sugar-free gum, sugar-free Jello
    I wouldn't even think of eating fruit on a contest prep.

  12. #12
    BUTTERYGOODNESS's Avatar
    BUTTERYGOODNESS is offline Anabolic Member
    Join Date
    Feb 2011
    Location
    the kitchen
    Posts
    2,076
    Quote Originally Posted by alexISthrowed View Post
    I wouldn't even think of eating fruit on a contest prep.
    i havent, this is the list the resident diet person at our gym wrote me up as a general type of thing forcontest prep but we went over a few things for me not to touch so i can cut that much more, this is the most hardore crap lol it sux ass but damn i love the results lmao

    i dont use anything from the free foods either or any beef except stake

  13. #13
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,383
    damm dude.... bf% keeps dropping and I won't be able to call you ButterBean anymore.

  14. #14
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    ^^ that's right!

    Hey Buttery...do you think you might want to start a log in the diet forum so you stay on top of this? might help. And also a log in the workout section.

    Looking forward to the photos~ I bet you have transformed a lot already.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  15. #15
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,383
    Quote Originally Posted by SlimmerMe View Post
    ^^ that's right!

    Hey Buttery...do you think you might want to start a log in the diet forum so you stay on top of this? might help. And also a log in the workout section.

    Looking forward to the photos~ I bet you have transformed a lot already.
    yeah, and don't be trying to trick us by putting up some pics of Marcus.....

    ....we may be dumb, but we aint THAT dumb! =)

  16. #16
    Standby's Avatar
    Standby is offline ~AR's Nice Guy
    Join Date
    May 2010
    Location
    Ontario
    Posts
    4,498
    good luck bro!

  17. #17
    BUTTERYGOODNESS's Avatar
    BUTTERYGOODNESS is offline Anabolic Member
    Join Date
    Feb 2011
    Location
    the kitchen
    Posts
    2,076
    Quote Originally Posted by Times Roman View Post
    damm dude.... bf% keeps dropping and I won't be able to call you ButterBean anymore.
    lmao true that! noone has any idea on how excited i am!

  18. #18
    alexISthrowed's Avatar
    alexISthrowed is offline Knowledgeable Member
    Join Date
    Jan 2010
    Location
    The Murder Mitten
    Posts
    3,744
    Quote Originally Posted by BUTTERYGOODNESS View Post
    lmao true that! noone has any idea on how excited i am!
    Your gonna be hooked man. It was the best thing I could have done for my training. My motivation is insane.

  19. #19
    BUTTERYGOODNESS's Avatar
    BUTTERYGOODNESS is offline Anabolic Member
    Join Date
    Feb 2011
    Location
    the kitchen
    Posts
    2,076
    @ alex hell ya, i havent even started and im already hooked lol

    BTW NEW PICS OF ME IN PIC FORUM

  20. #20
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,533
    Hey if it gets down to the wire.And you think you wont make it.I got a real sharp knife.We can just trim a lil off

  21. #21
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,383
    btw... bf%, once it goes below 10%, you automatically lose your virginity! =)

  22. #22
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,383
    Quote Originally Posted by BUTTERYGOODNESS View Post
    @ alex hell ya, i havent even started and im already hooked lol

    BTW NEW PICS OF ME IN PIC FORUM
    Link?

    (4 us old lazy fuks)

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •