I've seen the pic posted on here a few times of a guy doing this but always assumed like everyone else that it was fake. Well here's a video of it. Still a dumb exercise that's begging for an injury IMO.
http://brk.to/ec8
http://brk.to/ec8
Nothing to it, but to do it
I've seen the pic posted on here a few times of a guy doing this but always assumed like everyone else that it was fake. Well here's a video of it. Still a dumb exercise that's begging for an injury IMO.
http://brk.to/ec8
http://brk.to/ec8
Snook~ AR Lounge Monitor
~VET~ Extraordinaire~
i know a guy that can do that. He uses a ball for everything. He will put between the squat rack for benching too.
Senior Member
F**** dangerous.
Banned
Srsly.
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