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  1. 07-01-2011, 10:45 PM #1
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    stack_it
    stack_it is offline Nothing to it, but to do it
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    Medicine ball squat

    I've seen the pic posted on here a few times of a guy doing this but always assumed like everyone else that it was fake. Well here's a video of it. Still a dumb exercise that's begging for an injury IMO.

    http://brk.to/ec8

    http://brk.to/ec8
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  2. 07-02-2011, 06:28 AM #2
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    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
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  3. 07-02-2011, 08:09 AM #3
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    gixxerboy1
    gixxerboy1 is offline ~VET~ Extraordinaire~
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    i know a guy that can do that. He uses a ball for everything. He will put between the squat rack for benching too.
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  4. 07-02-2011, 08:39 AM #4
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    38jumper38
    38jumper38 is offline Senior Member
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    F**** dangerous.
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  5. 07-02-2011, 09:14 AM #5
    oscarjones
    oscarjones is offline Banned
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    Srsly.
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