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  1. 07-14-2011, 01:16 PM #1
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    Personal trainers in CT?

    Anyone know of a good personal trainer in Connecticut? I need to find someone who knows a lot about squats and deads....both are killing my lower back. Was hoping to do a few sessions and get back on track. I've had quite a few knowledgeable gym rats look at my form and everyone has said it's fine. I think I'm missing things that are not overly obvious to the eye.
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  2. 07-15-2011, 04:08 PM #2
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    Bump
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  3. 07-15-2011, 07:23 PM #3
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    video yourself doing them
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  4. 07-15-2011, 08:40 PM #4
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    spywizard is offline AR-Elite Hall of Famer~
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    shoes.. is this a new issue?? or something else..
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  5. 07-16-2011, 11:24 AM #5
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    Quote Originally Posted by spywizard View Post
    shoes.. is this a new issue?? or something else..
    I have felt issues with my lower back for probably a year now...small pain but constant. It has been crippling for the last 2 months or so. I'll do a workout, extreme pain next day, have to skip squats for at least a week, start to feel pretty good, try squats again...and repeat.

    I have not been doing deadlifts for a very long time so I think I always squatted w/ something a little wrong and then deadlifting a little wrong on top of that caused it to get crazy.
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  6. 07-16-2011, 11:49 AM #6
    lifter65
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    i think cressey performace is in ct, but i may be wrong, if they are however thats your best bet
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